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Thu 18th Apr 2024 at 2:22pm by jabberknit

Walk > General

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Time
11:46
Miles
0.52
Min/mi
22:38
Pacing
0%
Stride(cm)
60
Cals
65
Cadence
118
BPM
114
%MHR
66.4
B/mi
2570
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.52mi - 11:46(22:43/mi) 113/122bpm [2568b/mi] 65cal 49/66rpm 2.64/3.26mph

11:46

Pace

12%

16%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	106 102-111	2605	118 114-124	110/2
0.13	2:58	1:26	22:49	110 106-113	2509	122 112-128	0/6
0.19	4:14	1:16	20:15	114 111-117	2308	121 118-122	1/11
0.25	5:39	1:25	22:42	115 112-119	2610	116 112-120	9/1
0.31	7:03	1:24	22:26	117 114-119	2624	117 114-118	9/8
0.38	8:17	1:15	19:54	117 112-120	2328	117 112-122	7/5
0.44	9:43	1:26	22:54	118 115-122	2702	118 114-122	5/6
0.50	11:20	1:37	25:54	113 110-116	2927	122 118-132	11/4
0.52	11:46	26	24:20	111 107-113	2701	-	0/0

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:11	22:29	More

Predictions

Dist	Time	Per Mile

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