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Thu 18th Apr 2024 at 2:13pm by EvilPixie

Walk > General

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Time
9:11
Miles
0.46
Min/mi
19:58
Pacing
0%
Stride(cm)
68
Cals
56
Cadence
118
BPM
132
%MHR
66.2
B/mi
2642
Asc(m)
9
Surface
Road

4:47 400m

Notes & Comments

1) 0.46mi - 9:11(19:53/mi) 132/160bpm [2624b/mi] 56cal 57/62rpm

9:11

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16 +1:58	52:14	140 121-160	7313	115 110-118	0/6
0.13	4:33	1:18	20:41	130 121-137	2689	117 112-120	3/1
0.19	5:46	1:12	19:18	129 125-132	2490	121 118-124	2/5
0.25	6:56	1:11	18:49	137 131-138	2578	120 118-122	4/0
0.31	8:10	1:14	19:44	130 126-136	2564	119 116-122	2/3
0.38	9:23	1:13	19:28	128 126-132	2492	119 116-122	1/2
0.44	10:37	1:14	19:40	128 122-135	2518	117 116-120	2/1
0.46	11:09	32	21:20	135 133-137	2879	113 108-116	1/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More

Predictions

Dist	Time	Per Mile

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