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Thu 18th Apr 2024 at 8:56am by Bri

Run > General

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Time
49:55
Miles
5.88
Min/mi
8:29
Pacing
95.7%
Stride(cm)
115
Cals
681
Cadence
165
Asc(m)
207
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 113cal
2) 1mi - 8:26(8:26/mi) 117cal
3) 1mi - 8:28(8:28/mi) 116cal
4) 1mi - 8:34(8:34/mi) 115cal
5) 1mi - 8:25(8:25/mi) 115cal
6) 0.88mi - 7:38(8:40/mi) 105cal

8:22 8:26 8:28 8:34 8:25 7:38

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	165 162-170	17/8
0.50	4:15	2:05	8:20	165 162-168	7/23
0.75	6:17	2:02	8:08	167 164-168	15/13
1.00	8:22	2:05	8:20	166 164-172	14/15
1.25	10:33	2:11	8:42	166 164-168	19/21
1.50	12:41	2:08	8:31	167 164-170	14/11
1.75	14:47	2:06	8:24	166 164-170	18/8
2.00	16:48	2:02	8:06	166 164-172	8/14
2.25	18:54	2:06	8:22	167 164-170	7/5
2.50	21:03	2:09	8:38	166 162-170	9/5
2.75	23:13	2:09	8:37	165 162-168	14/13
3.00	25:17	2:04	8:17	165 164-168	5/7
3.25	27:26	2:09	8:35	165 162-168	10/6
3.50	29:32	2:06	8:24	165 164-168	5/8
3.75	31:41	2:10	8:39	164 162-166	9/12
4.00	33:51	2:10	8:39	164 160-166	9/4
4.25	35:55	2:04	8:18	164 162-166	3/9
4.50	38:02	2:06	8:26	166 164-170	9/7
4.75	40:10	2:08	8:34	165 162-166	6/16
5.00	42:16	2:06	8:24	165 162-166	11/5
5.25	44:19	2:03	8:12	164 162-168	8/12
5.50	46:20	2:01	8:04	164 162-168	13/13
5.75	48:31	2:11	8:44	165 162-168	17/3
5.88	49:54	1:23	10:34	163 112-174	0/10

Elevation

Asc 207m, Range 24m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	8:38
15 5.2%	8:55
14 6.5%	8:12
12 9.8%	8:50
11 5.9%	8:05
11 8.5%	9:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.9	49:41	8:27
Walk	0.1	112	0	3	1:01:25
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:01	8:06	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:05	8:24	0.00%	More
5 miles	42:04	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:23	8:10
5M	42:02	8:24
10km	52:55	8:31
10M	1:27:38	8:46
Half	1:56:41	8:54
20M	3:02:43	9:08
Mara	4:03:17	9:17

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