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Thu 18th Apr 2024 at 1:30pm by Pete_H

Run > General

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Time
36:25
Miles
4.05
Min/mi
9:00
Pacing
96.2%
WAVA
63.79
Stride(cm)
94
Cals
365
Watts
259
Cadence
191
BPM
109
%MHR
66.3
B/mi
983
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 103/113bpm [927b/mi] 87cal 270/304W
2) 1mi - 9:13(9:13/mi) 113/122bpm [1042b/mi] 96cal 278/335W
3) 1mi - 8:55(8:55/mi) 110/120bpm [981b/mi] 89cal 249/341W
4) 1mi - 8:49(8:49/mi) 111/122bpm [978b/mi] 88cal 235/298W
5) 0.05mi - 28(8:37/mi) 109/111bpm [939b/mi] 5cal 245/262W

9:00 9:13 8:55 8:49 28

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	88 77-94	801	184 174-186	275 249-302	1/2
0.25	2:18	1:09	9:16	99 93-104	917	186 184-186	283 269-294	1/0
0.38	3:26	1:08	9:03	102 101-107	923	187 186-190	279 267-302	2/2
0.50	4:33	1:07	8:59	105 99-112	943	188 186-190	273 255-288	1/2
0.63	5:41	1:08	9:05	107 102-111	972	188 186-190	279 256-301	3/2
0.75	6:48	1:07	8:55	108 105-112	964	187 184-188	274 254-304	1/1
0.88	7:54	1:05	8:44	108 105-112	943	188 186-190	257 236-287	2/2
1.00	9:00	1:06	8:48	108 103-113	951	188 186-190	254 244-267	1/1
1.13	10:08	1:08	9:05	109 104-118	990	188 186-192	264 245-283	3/0
1.25	11:16	1:08	9:05	108 102-121	981	190 186-192	259 226-310	2/3
1.38	12:26	1:10	9:21	112 107-117	1047	190 184-194	306 278-333	7/0
1.50	13:41	1:15	9:57	118 114-122	1175	191 188-194	311 285-335	10/0
1.63	14:50	1:09	9:14	117 112-121	1081	193 190-194	265 240-308	4/1
1.75	15:58	1:08	9:02	112 109-115	1012	194 186-196	261 251-291	1/1
1.88	17:07	1:09	9:12	113 108-118	1039	193 190-196	280 267-302	2/0
2.00	18:13	1:06	8:51	114 105-120	1008	192 190-194	270 223-315	3/4
2.13	19:21	1:08	9:07	112 108-117	1022	193 190-194	304 248-341	5/1
2.25	20:27	1:06	8:44	112 109-119	979	194 192-196	236 226-279	1/2
2.38	21:33	1:06	8:49	111 108-112	979	195 194-196	239 233-246	1/2
2.50	22:41	1:08	9:05	112 110-114	1018	193 184-198	254 235-303	3/1
2.63	23:47	1:06	8:46	112 108-120	981	194 192-198	228 209-246	0/3
2.75	24:52	1:05	8:40	106 103-110	919	193 184-196	230 203-245	0/5
2.88	25:57	1:05	8:43	106 105-107	925	194 190-196	233 217-255	0/5
3.00	27:08	1:11	9:25	113 106-118	1064	194 194-196	269 253-284	5/0
3.13	28:20	1:12	9:34	120 116-122	1148	194 192-196	281 233-298	10/0
3.25	29:26	1:06	8:49	114 111-119	1005	194 192-196	216 189-240	1/4
3.38	30:32	1:06	8:47	108 106-113	949	194 192-196	231 222-240	0/3
3.50	31:36	1:05	8:37	108 106-114	931	194 190-196	225 214-238	0/5
3.63	32:42	1:06	8:45	108 106-111	945	194 192-196	239 226-247	0/3
3.75	33:49	1:07	8:54	109 101-114	970	193 188-196	242 229-255	1/1
3.88	34:52	1:03	8:27	111 106-116	939	191 182-194	218 203-240	0/8
4.00	35:57	1:04	8:35	106 103-118	910	193 188-196	226 200-248	0/7
4.05	36:25	28	8:45	109 107-111	953	194 192-196	245 230-262	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	9:22
15 3.9%	9:29
See your biggest climbs

Power

259W (341 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.1	36:25	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.40%	More
800m	4:18	8:39	54.51%	More
1km	5:22	8:39	56.78%	More
Mile	8:45	8:45	59.11%	More
5k	27:52	8:58	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	62.56
5km	27:30	8:51	64.20
5M	45:32	9:06	63.37
10km	57:20	9:14	63.01
10M	1:34:56	9:30	63.19
Half	2:06:23	9:39	62.48
20M	3:17:55	9:54	63.23
Mara	4:23:31	10:03	63.31

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