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Thu 18th Apr 2024 at 1:36pm by NorthKey77

Run > General

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Time
28:36
Miles
3.25
Min/mi
8:48
Pacing
96.8%
WAVA
51.86
Stride(cm)
108
Cals
310
Watts
288
Cadence
170
BPM
124
%MHR
61.3
B/mi
1089
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 61cal 280/341W
2) 0.62mi - 5:32(8:54/mi) 125/130bpm [1112b/mi] 62cal 292/369W
3) 0.62mi - 5:28(8:48/mi) 124/130bpm [1092b/mi] 60cal 291/349W
4) 0.62mi - 5:26(8:45/mi) 123/127bpm [1077b/mi] 58cal 288/342W
5) 0.62mi - 5:30(8:51/mi) 121/125bpm [1071b/mi] 56cal 283/316W
6) 0.14mi - 1:17(9:06/mi) 123/124bpm [1120b/mi] 13cal 283/318W

5:23 5:32 5:28 5:26 5:30 1:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	128 127-131	1086	172 166-176	291 92-341	2/1
0.25	2:10	1:06	8:48	129 123-131	1135	168 166-170	285 272-300	0/3
0.38	3:17	1:07	8:56	124 123-125	1109	169 166-172	277 244-290	0/2
0.50	4:20	1:03	8:23	126 125-127	1057	170 166-174	292 266-318	1/2
0.63	5:25	1:06	8:45	128 127-129	1121	169 166-172	282 268-309	2/2
0.75	6:34	1:08	9:07	128 126-130	1167	170 166-174	327 272-369	4/0
0.88	7:41	1:07	8:56	125 124-127	1118	168 166-172	272 243-290	1/2
1.00	8:47	1:07	8:54	123 122-124	1095	169 166-174	284 268-318	2/0
1.13	9:54	1:06	8:51	122 120-126	1080	170 164-176	293 272-318	1/2
1.25	10:58	1:04	8:36	126 124-129	1083	170 168-174	283 277-287	0/1
1.38	12:06	1:07	8:59	129 127-130	1158	169 166-172	309 284-324	3/0
1.50	13:12	1:06	8:48	125 120-128	1101	169 166-174	290 276-316	1/1
1.63	14:16	1:04	8:36	119 118-121	1023	171 168-174	299 272-349	2/1
1.75	15:23	1:07	8:54	121 120-122	1078	170 168-172	280 264-296	0/3
1.88	16:28	1:05	8:39	125 122-126	1081	170 166-174	277 267-282	1/4
2.00	17:34	1:06	8:51	121 120-124	1070	170 166-174	264 254-289	1/4
2.13	18:39	1:05	8:39	122 120-125	1056	170 166-176	323 291-342	4/0
2.25	19:45	1:06	8:49	120 118-125	1057	170 166-172	288 281-311	1/0
2.38	20:51	1:06	8:49	126 125-127	1110	169 164-172	285 273-301	1/1
2.50	21:57	1:06	8:48	123 121-126	1083	170 166-174	279 271-289	1/1
2.63	23:04	1:07	8:54	124 122-125	1104	169 168-172	287 270-316	2/1
2.75	24:11	1:07	8:59	124 121-125	1115	170 166-172	282 271-294	1/1
2.88	25:17	1:06	8:46	120 118-122	1053	170 166-176	278 271-286	1/1
3.00	26:23	1:06	8:46	119 118-119	1044	169 166-174	291 275-298	1/0
3.13	27:30	1:07	8:53	119 118-123	1057	169 166-174	278 251-292	1/4
3.24	28:35	1:05	9:07	123 122-124	1122	168 164-172	286 251-318	2/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 28:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (369 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	28:35	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.97%	More
800m	4:17	8:38	43.65%	More
1km	5:23	8:39	45.42%	More
Mile	8:44	8:44	47.69%	More
5k	27:19	8:47	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:16	8:47	51.93
5M	45:09	9:02	51.00
10km	56:51	9:09	50.55
10M	1:34:08	9:25	50.43
Half	2:05:20	9:34	49.71
20M	3:16:16	9:49	50.30
Mara	4:21:19	9:58	50.38

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