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Thu 18th Apr 2024 at 1:31pm by Daddy Kong

Walk > General

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Time
29:38
Miles
1.81
Min/mi
16:22
Pacing
0%
Stride(cm)
82
Cals
233
Cadence
120
BPM
94
%MHR
49.5
B/mi
1539
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:14(10:14/km) 93/103bpm [952b/km] 77cal 60/64rpm 5.86/7.32kmph
2) 1km - 10:17(10:17/km) 91/104bpm [936b/km] 84cal 54/62rpm 5.83/6.18kmph
3) 0.91km - 9:06(9:58/km) 98/108bpm [977b/km] 72cal 56/64rpm 6.02/6.82kmph

10:14 10:17 9:06

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	95 91-101	1889	121 120-124	38/0
0.13	2:17	1:03	16:41	90 85-94	1501	122 118-124	1/7
0.19	3:17	1:00	15:55	88 83-90	1401	122 120-124	6/4
0.25	4:17	1:00	16:01	93 83-100	1490	122 122-124	3/5
0.31	5:16	59	15:45	92 88-96	1450	123 120-124	1/9
0.38	6:17	1:02	16:25	91 89-93	1494	122 120-124	7/1
0.44	7:19	1:01	16:23	91 88-95	1491	122 120-128	2/12
0.50	8:17	58	15:35	100 93-103	1559	122 120-122	1/5
0.56	9:19	1:01	16:19	93 88-101	1517	122 120-124	2/5
0.63	10:17	59	15:43	96 87-102	1509	123 120-124	0/5
0.69	11:14	57	15:10	96 91-100	1456	121 120-122	4/0
0.75	12:15	1:01	16:09	91 88-95	1469	122 120-124	3/1
0.81	13:19	1:04	17:10	85 76-93	1460	119 114-120	0/7
0.88	14:24	1:04	17:12	80 79-83	1376	119 116-122	3/2
0.94	15:22	59	15:37	87 84-94	1359	119 116-124	3/7
1.00	16:26	1:04	16:58	94 91-99	1595	119 116-122	7/3
1.06	17:32	1:06	17:30	95 90-102	1663	118 116-120	13/4
1.13	18:31	59	15:49	93 87-101	1471	120 116-122	4/4
1.19	19:34	1:03	16:41	97 93-101	1618	118 116-122	8/3
1.25	20:39	1:05	17:21	96 91-99	1665	118 112-122	2/2
1.31	21:37	58	15:31	98 93-101	1521	119 118-120	4/2
1.38	22:42	1:05	17:18	95 92-98	1644	119 116-122	2/3
1.44	23:43	1:02	16:29	96 87-102	1582	117 114-118	3/2
1.50	24:47	1:03	16:55	95 91-99	1607	120 116-128	3/9
1.56	25:48	1:02	16:25	98 93-101	1609	118 116-120	3/1
1.63	26:48	1:00	15:54	99 96-102	1574	119 118-120	10/9
1.69	27:44	56	14:53	98 95-100	1458	120 120-122	3/7
1.75	28:41	57	15:11	103 99-106	1564	120 118-122	9/2
1.81	29:38	57	15:51	105 103-108	1665	119 116-122	5/5

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	17:14
See your biggest climbs

Cadence

120 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:55	15:55	More
1km	9:53	15:55	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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