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Thu 18th Apr 2024 at 9:16am by REM2112

Walk > General

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Time
37:41
Miles
1.39
Min/mi
27:07
Pacing
0%
Stride(cm)
50
Cals
217
Cadence
119
BPM
77
%MHR
45.2
B/mi
2095
Surface
Road

Notes & Comments

1) 0.62mi - 14:51(23:54/mi) 80/93bpm [1912b/mi] 95cal 61/71rpm 2.51/0mph
2) 0.62mi - 19:49(31:53/mi) 75/104bpm [2391b/mi] 103cal 59/88rpm 1.88/0mph
3) 0.15mi - 3:01(20:09/mi) 80/85bpm [1611b/mi] 19cal 56/59rpm 2.98/0mph

14:51 19:49 3:01

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:49	79 65-93	2514	121 114-128
0.13	3:35	1:36	25:38	81 78-82	2076	117 100-126
0.19	4:38	1:02	16:38	84 82-86	1397	129 116-140
0.25	6:08	1:31	24:09	74 65-84	1788	126 118-130
0.31	7:18	1:10	18:38	81 76-89	1509	127 118-140
0.38	8:44	1:26	22:49	84 74-90	1917	124 118-132
0.44	10:12	1:28	23:25	83 79-90	1944	123 92-128
0.50	11:49	1:37	25:56	81 75-84	2101	119 98-138
0.56	13:27	1:38	26:13	78 74-82	2045	116 92-142
0.63	14:56	1:29	23:41	80 73-88	1894	121 116-130
0.69	16:27	1:31	24:23	79 69-83	1926	120 110-176
0.75	17:43	1:16	20:14	90 69-104	1820	124 108-176
0.81	21:17	3:34	56:57	74 56-91	4214	119 110-130
0.88	23:39	2:22	37:59	71 51-91	2697	118 102-128
0.94	25:11	1:31	24:22	83 79-86	2023	121 106-128
1.00	26:52	1:41	26:54	73 69-78	1964	119 108-136
1.06	29:15	2:24	38:16	70 55-79	2679	117 110-126
1.13	31:23	2:08	34:04	78 60-91	2657	117 110-122
1.19	33:14	1:51	29:35	69 66-73	2042	115 104-122
1.25	34:49	1:35	25:21	70 61-85	1775	116 104-126
1.31	36:00	1:12	19:05	82 79-85	1565	112 108-118
1.38	37:12	1:12	19:11	78 76-80	1496	110 106-116
1.39	37:40	28	28:35	78 78-81	2229	107 104-112

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:56	22:00	More
1km	14:00	22:32	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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