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Thu 18th Apr 2024 at 10:52am by Winniefree

Walk > General

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Time
2:20:55
Miles
3.69
Min/mi
38:11
Pacing
0%
Stride(cm)
43
Cals
403
Cadence
98
BPM
80
%MHR
43.7
B/mi
3053
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 35:20(35:20/mi) 81/109bpm [2862b/mi] 114cal 25/95rpm
2) 1mi - 35:08(35:08/mi) 79/91bpm [2776b/mi] 99cal 35/80rpm
3) 1mi - 35:50(35:50/mi) 78/87bpm [2795b/mi] 101cal 30/79rpm
4) 0.69mi - 34:37(50:09/mi) 79/99bpm [3962b/mi] 89cal 20/80rpm

35:20 35:08 35:50 34:37

Pace

53%

13%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:49	5:49	46:30	95 82-109	4418	105 100-124	34/26
0.25	8:58	3:10	25:16	84 76-108	2123	101 92-110	10/13
0.38	12:00	3:02	24:15	81 78-88	1965	103 96-116	12/10
0.50	15:19	3:19	26:33	71 64-81	1885	99 90-112	10/15
0.63	18:42	3:23	27:04	76 71-81	2057	94 86-98	21/11
0.75	21:54	3:11	25:31	84 80-98	2144	95 88-104	12/16
0.88	29:49	7:55	1:03:21	81 68-99	5131	99 80-154	17/14
1.00	35:20	5:31	44:06	75 67-82	3308	130 80-156	21/5
1.13	41:43	6:24	51:11	73 61-89	3736	119 80-160	23/3
1.25	45:27	3:44	29:52	82 77-86	2449	88 80-156	17/6
1.38	49:23	3:55	31:22	84 81-87	2635	93 84-100	5/13
1.50	52:28	3:06	24:46	85 80-91	2105	100 92-108	4/25
1.63	55:58	3:30	27:59	82 79-87	2294	99 86-108	5/28
1.75	1:01:42	5:44	45:51	78 74-83	3577	96 80-112	20/24
1.88	1:06:14	4:32	36:19	81 74-88	2941	91 82-154	14/13
2.00	1:10:28	4:13	33:47	77 74-80	2601	90 86-96	19/18
2.13	1:14:52	4:24	35:14	81 77-85	2854	89 80-156	9/10
2.25	1:19:30	4:38	37:01	81 76-87	2999	94 80-156	10/9
2.38	1:23:11	3:42	29:32	77 76-79	2274	89 82-94	7/8
2.50	1:26:49	3:38	29:01	78 70-83	2264	92 86-98	7/11
2.63	1:30:50	4:01	32:08	78 69-84	2506	97 84-136	16/20
2.75	1:34:27	3:37	28:58	81 76-86	2346	97 92-106	10/7
2.88	1:38:54	4:27	35:35	75 70-81	2669	91 84-96	11/14
3.00	1:46:18	7:24	59:10	76 66-84	4497	88 80-152	23/3
3.13	1:52:58	6:40	53:20	86 77-99	4587	103 80-156	13/7
3.25	1:57:36	4:39	37:08	85 73-96	3157	111 80-160	25/17
3.38	2:01:22	3:46	30:05	82 78-87	2467	91 84-100	13/18
3.50	2:10:11	8:49	1:10:30	79 71-95	5569	97 92-104	22/20
3.63	2:15:16	5:05	40:40	79 73-85	3213	98 82-116	10/20
3.69	2:20:55	5:39	1:26:51	65 53-82	5645	95 86-104	0/3

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.3%	39:58
25 14.1%	41:40
See your biggest climbs

Cadence

98 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:01	More
800m	12:36	25:22	More
1km	15:42	25:16	More
Mile	32:29	32:29	More
5k	1:50:35	35:36	More

Predictions

Dist	Time	Per Mile

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