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Thu 18th Apr 2024 at 1:05pm by Rich963

Walk > General

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Time
39:46
Miles
2.12
Min/mi
18:45
Pacing
0%
Stride(cm)
76
Cals
224
Cadence
112
BPM
86
%MHR
49.1
B/mi
1620
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 87/93bpm [1611b/mi] 106cal 56/59rpm
2) 1mi - 19:10(19:10/mi) 86/99bpm [1648b/mi] 106cal 54/60rpm
3) 0.12mi - 2:05(18:03/mi) 86/89bpm [1553b/mi] 12cal 56/57rpm

18:31 19:10 2:05

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	71 62-84	1342	114 106-118	1/2
0.13	2:18	1:08	18:02	82 80-85	1478	114 112-116	0/2
0.19	3:25	1:07	17:52	85 83-87	1518	114 114-116	0/1
0.25	4:31	1:06	17:30	88 85-92	1539	114 112-116	1/0
0.31	5:37	1:06	17:32	90 87-93	1578	115 112-118	0/0
0.38	6:46	1:09	18:27	87 85-92	1605	113 106-118	1/1
0.44	7:56	1:10	18:46	88 86-93	1652	112 110-114	1/2
0.50	9:07	1:10	18:48	88 86-90	1654	112 110-114	1/1
0.56	10:18	1:11	18:54	89 86-90	1683	111 108-114	1/1
0.63	11:28	1:10	18:43	90 89-91	1684	112 110-114	1/2
0.69	12:37	1:09	18:24	89 89-90	1637	112 110-114	1/1
0.75	13:48	1:11	19:03	89 86-92	1695	112 104-116	2/1
0.81	15:01	1:12	19:17	89 88-91	1716	112 110-116	1/1
0.88	16:11	1:10	18:39	87 84-89	1622	112 110-114	0/0
0.94	17:20	1:09	18:23	89 87-91	1636	113 112-116	1/1
1.00	18:30	1:11	18:53	89 87-91	1680	112 110-116	0/1
1.06	19:44	1:14	19:42	86 83-91	1694	109 102-112	1/1
1.13	20:58	1:14	19:36	83 81-86	1627	110 106-112	1/1
1.19	22:11	1:13	19:31	85 79-88	1658	110 106-118	1/1
1.25	23:22	1:11	18:55	85 79-90	1607	111 108-114	1/1
1.31	24:43	1:21	21:42	92 88-99	1997	107 88-112	2/2
1.38	25:59	1:15	20:05	85 83-88	1707	110 104-112	1/1
1.44	27:09	1:10	18:47	84 81-86	1578	111 110-114	0/0
1.50	29:20	2:11 +59	34:57	83 77-85	2901	112 106-120	1/2
1.56	30:31	1:11	18:51	87 83-93	1639	112 110-114	1/1
1.63	31:39	1:09	18:20	86 85-89	1577	112 110-114	0/1
1.69	32:46	1:06	17:39	87 83-89	1535	113 112-116	1/1
1.75	33:58	1:13	19:20	88 85-91	1702	111 96-118	2/1
1.81	35:14	1:15	20:06	86 85-87	1729	112 110-114	1/1
1.88	36:19	1:06	17:33	87 85-88	1528	112 110-114	1/1
1.94	37:30	1:11	18:53	86 83-87	1624	112 110-114	1/1
2.00	38:39	1:09	18:24	86 83-87	1582	112 110-114	0/2
2.06	39:48	1:08	18:16	87 84-89	1589	112 108-114	1/1
2.12	40:45	57	17:58	86 85-87	1545	112 110-114	1/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:58	18:02	More
1km	11:18	18:11	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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