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Thu 18th Apr 2024 at 12:44pm by steveearle55

Run > General

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Time
46:31
Miles
6.26
Min/mi
7:26
Pacing
40.6%
WAVA
62.82
Stride(cm)
117
Cals
637
Cadence
185
BPM
160
%MHR
84.2
B/mi
1189
Asc(m)
164
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 133/147bpm [1079b/mi] 58cal
2) 0.62mi - 5:02(8:07/mi) 155/161bpm [1257b/mi] 67cal
3) 0.62mi - 4:19(6:56/mi) 156/159bpm [1083b/mi] 58cal
4) 0.62mi - 4:16(6:52/mi) 153/165bpm [1052b/mi] 54cal
5) 0.62mi - 4:19(6:57/mi) 168/178bpm [1168b/mi] 62cal
6) 0.62mi - 5:14(8:26/mi) 168/175bpm [1416b/mi] 74cal
7) 0.62mi - 4:59(8:01/mi) 171/176bpm [1372b/mi] 72cal
8) 0.62mi - 4:36(7:25/mi) 175/178bpm [1297b/mi] 68cal
9) 0.62mi - 4:14(6:48/mi) 163/171bpm [1109b/mi] 57cal
10) 0.62mi - 4:11(6:44/mi) 173/179bpm [1165b/mi] 62cal
11) 0.05mi - 18(6:13/mi) 178/178bpm [1107b/mi] 5cal

5:02 5:02 4:19 4:16 4:19 5:14 4:59 4:36 4:14 4:11 18

Pace

13%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	119 79-137	1019	154 40-184	3/3
0.50	4:08	1:59	7:58	140 137-145	1114	184 182-188	1/6
0.75	6:01	1:53	7:32	147 143-151	1107	185 182-188	3/4
1.00	8:10	2:10	8:38	155 148-160	1339	188 186-192	8/1
1.25	10:09	1:58	7:53	158 155-161	1247	186 182-188	11/0
1.50	11:52	1:43	6:52	157 155-159	1079	185 182-188	5/2
1.75	13:32	1:41	6:43	156 153-158	1047	186 184-188	0/9
2.00	15:21	1:49	7:15	159 155-164	1153	187 184-190	0/10
2.25	19:57	4:36 +2:50	18:24	141 101-164	2595	185 174-192	6/3
2.50	21:36	1:39	6:35	161 156-167	1061	189 186-194	2/9
2.75	23:24	1:47	7:10	173 166-178	1240	193 182-204	13/2
3.00	25:06	1:42	6:48	166 161-170	1130	185 180-192	5/8
3.25	26:48	1:43	6:51	159 154-163	1088	187 180-192	2/17
3.50	28:59	2:10	8:41	168 163-173	1460	186 180-190	16/3
3.75	31:12	2:14	8:56	172 169-175	1535	186 182-188	18/0
4.00	33:09	1:56	7:45	169 167-174	1309	188 184-192	15/1
4.25	35:14	2:05	8:21	173 170-176	1444	188 186-192	16/0
4.50	37:12	1:58	7:53	173 171-177	1364	187 184-190	18/0
4.75	39:05	1:53	7:32	176 174-178	1326	187 182-190	15/2
5.00	40:50	1:45	6:59	171 166-175	1194	183 174-190	8/14
5.25	42:32	1:42	6:47	158 154-165	1071	185 182-192	0/42
5.50	44:16	1:45	6:59	166 160-169	1160	188 184-190	1/18
5.75	45:56	1:40	6:39	169 166-174	1123	187 128-202	1/14
6.00	47:38	1:42	6:49	172 170-175	1173	190 176-204	6/16
6.25	49:18	1:39	6:37	178 177-179	1177	193 182-202	7/4

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 102m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
101 4.4%	8:13
22 2.0%	8:07
18 4.8%	7:07
See your biggest climbs

Cadence

185 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	6.2	46:07	7:25
Walk	6.6	77	0	3:15	1:13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.70%	More
800m	3:17	6:37	57.36%	More
1km	4:10	6:43	58.99%	More
Mile	6:46	6:46	62.01%	More
5k	23:13	7:28	61.48%	More
5 miles	39:08	7:50	59.32%	More
10k	48:54	7:52	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:08	7:07	64.47
5M	36:39	7:20	63.33
10km	46:09	7:26	62.79
10M	1:16:26	7:39	62.63
Half	1:41:45	7:46	61.75
20M	2:39:21	7:58	62.48
Mara	3:32:09	8:06	62.58

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