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Thu 18th Apr 2024 at 1:00pm by Eynsham Red

Walk > General

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Time
24:47
Miles
1.34
Min/mi
18:30
Pacing
0%
Stride(cm)
78
Cals
140
Cadence
111
BPM
71
%MHR
42.6
B/mi
1316
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 70/82bpm [1265b/mi] 101cal 54/58rpm 3.32/3.63mph
2) 0.34mi - 6:43(19:41/mi) 72/80bpm [1417b/mi] 39cal 51/57rpm 3.05/3.57mph

18:04 6:43

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	69 59-81	1418	107 100-110	1/1
0.13	2:29	1:12	19:18	62 58-64	1197	111 108-112	1/9
0.19	3:35	1:06	17:36	66 61-70	1161	112 110-114	6/1
0.25	4:42	1:06	17:39	69 66-70	1218	112 110-114	7/7
0.31	5:48	1:06	17:34	67 65-70	1177	114 114-114	5/5
0.38	6:53	1:05	17:22	69 65-71	1199	114 112-114	5/3
0.44	8:00	1:07	17:52	71 65-78	1269	114 112-114	0/2
0.50	9:06	1:06	17:34	71 66-76	1247	114 112-114	4/1
0.56	10:13	1:08	18:07	66 63-70	1196	113 110-114	1/2
0.63	11:19	1:05	17:27	71 68-73	1239	112 110-114	2/3
0.69	12:33	1:15	19:53	73 69-77	1451	112 104-114	3/1
0.75	13:39	1:05	17:24	73 70-75	1270	113 108-114	4/0
0.81	14:45	1:07	17:47	75 70-79	1334	111 108-114	3/1
0.88	15:51	1:06	17:37	73 70-76	1286	113 110-114	2/4
0.94	17:00	1:08	18:09	72 67-75	1306	112 110-114	0/4
1.00	18:06	1:06	17:38	74 69-77	1304	112 110-114	6/0
1.06	19:18	1:13	19:21	75 72-77	1451	111 106-114	5/0
1.13	20:24	1:06	17:35	74 72-77	1301	110 108-112	5/4
1.19	21:30	1:06	17:36	76 72-80	1338	111 110-112	3/3
1.25	22:38	1:08	18:09	72 67-75	1307	110 106-114	1/4
1.31	23:47	1:09	18:20	69 65-72	1265	111 108-114	8/5
1.34	24:48	1:01	36:06	68 62-74	2455	102 86-108	0/1

Heart

71/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	18:30
See your biggest climbs

Cadence

111 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:46	17:37	More
1km	11:04	17:48	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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