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Thu 18th Apr 2024 at 12:39pm by Jaks

Walk > General

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Time
12:11
Miles
0.79
Min/mi
15:25
Pacing
0%
Stride(cm)
79
Cals
80
Cadence
131
BPM
113
%MHR
64.3
B/mi
1736
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.79mi - 12:11(15:32/mi) 113/122bpm [1754b/mi] 80cal 65/69rpm

12:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:33	117 109-122	1820	131 128-132	0/1
0.13	1:55	57	15:11	114 110-117	1731	132 128-134	0/2
0.19	2:55	59	15:51	103 97-109	1632	128 122-130	1/0
0.25	3:55	1:00	15:58	111 104-117	1772	130 128-134	0/1
0.31	4:54	59	15:48	111 107-113	1754	131 130-132	1/2
0.38	5:53	59	15:50	110 107-113	1741	130 128-132	1/0
0.44	6:54	1:00	16:05	112 107-118	1802	130 128-132	3/0
0.50	7:52	59	15:39	115 112-118	1799	131 130-134	1/0
0.56	8:50	58	15:21	117 111-121	1795	131 128-134	3/0
0.63	9:46	56	15:00	113 109-116	1695	132 128-134	1/0
0.69	10:45	59	15:38	114 112-116	1783	134 132-136	0/2
0.75	11:39	55	14:33	114 112-118	1659	135 134-138	0/2
0.78	12:11	32	15:33	111 108-114	1725	134 132-136	1/1

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:42	15:28	More
1km	9:38	15:31	More

Predictions

Dist	Time	Per Mile

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