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Thu 18th Apr 2024 at 11:39am by Honley Lion

Run > Long Run

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Time
1:31:52
Miles
10.06
Min/mi
9:08
Pacing
78.3%
WAVA
61.78
Stride(cm)
97
Cals
993
Cadence
182
BPM
144
%MHR
73.9
B/mi
1316
Asc(m)
611
Hillscore
36
Surface
Road

Notes & Comments

Meltham and Honley loop

1) 1mi - 9:53(9:53/mi) 129/152bpm [1274b/mi] 100cal 6.08/7.68mph
2) 1mi - 10:21(10:21/mi) 140/164bpm [1449b/mi] 113cal 5.8/8.31mph
3) 1mi - 7:57(7:57/mi) 134/155bpm [1065b/mi] 75cal 7.55/8.43mph
4) 1mi - 8:36(8:36/mi) 143/166bpm [1229b/mi] 95cal 6.98/8.39mph
5) 1mi - 10:47(10:47/mi) 137/162bpm [1478b/mi] 96cal 5.56/8.06mph
6) 1mi - 10:09(10:09/mi) 143/165bpm [1450b/mi] 105cal 5.92/7.33mph
7) 1mi - 9:02(9:02/mi) 146/181bpm [1318b/mi] 92cal 6.65/8.25mph
8) 1mi - 7:35(7:35/mi) 156/172bpm [1182b/mi] 94cal 7.92/8.31mph
9) 1mi - 7:41(7:41/mi) 160/170bpm [1230b/mi] 98cal 7.8/8.2mph
10) 1mi - 9:18(9:18/mi) 159/189bpm [1479b/mi] 116cal 6.45/7.56mph
11) 0.06mi - 34(9:01/mi) 184/187bpm [1658b/mi] 9cal 6.66/7.06mph

9:53 10:21 7:57 8:36 10:47 10:09 9:02 7:35 7:41 9:18 34

Pace

10%

29%

27%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +4	9:37	124 86-136	1193	185 178-190	11/11
1.00	9:56	5:08	10:15	133 121-152	1364	182 126-200	39/32
1.50	15:04	5:08	10:16	139 113-163	1428	168 118-208	38/46
2.00	20:17	5:13	10:25	139 121-155	1449	178 124-196	54/18
2.50	24:23	4:06	8:11	136 112-154	1113	192 186-200	23/9
3.00	28:14	3:52	7:43	135 123-151	1042	192 186-198	29/59
3.50	32:39	4:25	8:50	140 123-153	1236	189 130-196	46/36
4.00	36:50	4:11	8:22	148 131-166	1237	190 186-194	54/44
4.50	41:33	4:43	9:27	138 119-150	1303	178 118-202	67/56
5.00	47:37	6:04	12:07	136 109-162	1649	163 104-192	67/20
5.50	52:46	5:09	10:18	144 127-164	1484	176 124-194	37/13
6.00	57:46	5:00	9:59	142 124-153	1418	178 124-198	51/13
6.50	1:02:01	4:15	8:30	149 126-181	1265	187 128-198	37/15
7.00	1:06:47	4:47	9:33	146 120-171	1395	179 118-248	25/48
7.50	1:10:39	3:51	7:43	159 152-172	1226	193 188-200	38/31
8.00	1:14:22	3:44	7:28	155 150-163	1156	193 188-198	6/72
8.50	1:18:15	3:52	7:45	159 152-170	1232	192 188-198	15/57
9.00	1:22:04	3:49	7:38	161 157-167	1228	192 186-196	23/75
9.50	1:26:44	4:41	9:21	157 151-164	1468	182 126-196	55/53
10.00	1:31:22	4:37	9:15	162 144-189	1498	183 128-194	35/29
10.06	1:31:56	34	9:11	185 182-187	1699	186 180-188	12/0

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 204m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.8%	9:28
29 16.4%	12:39
28 7.4%	9:48
27 10.9%	10:21
23 8.2%	11:16
21 10.9%	9:56
See your biggest climbs

Cadence

182 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	190	9.1	1:16:56	8:26
Walk	16.3	124	0.9	15:00	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.09%	More
800m	3:40	7:22	59.71%	More
1km	4:38	7:28	61.57%	More
Mile	7:34	7:34	64.28%	More
5k	25:06	8:05	66.09%	More
5 miles	43:29	8:42	62.48%	More
10k	55:22	8:55	61.44%	More
10 miles	1:31:15	9:07	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.00
5km	25:50	8:19	64.22
5M	43:11	8:38	62.91
10km	54:37	8:47	62.28
10M	1:31:17	9:08	61.79
Half	2:02:10	9:20	60.72
20M	3:12:54	9:39	60.94
Mara	4:18:11	9:51	60.71

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