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Thu 18th Apr 2024 at 12:12pm by Gigs

Run > General

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Time
58:48
Miles
4.36
Min/mi
13:29
Pacing
72%
WAVA
39.35
Stride(cm)
78
Cals
604
Cadence
154
BPM
158
%MHR
92.6
B/mi
2134
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 148/172bpm [2301b/mi] 151cal 3.86/6.3mph
2) 1mi - 13:23(13:23/mi) 159/171bpm [2129b/mi] 138cal 4.48/6.53mph
3) 1mi - 12:50(12:50/mi) 164/184bpm [2105b/mi] 136cal 4.67/6.26mph
4) 1mi - 12:21(12:21/mi) 165/178bpm [2037b/mi] 128cal 4.86/6.37mph
5) 0.36mi - 4:41(13:08/mi) 168/178bpm [2205b/mi] 51cal 4.57/6.24mph

15:33 13:23 12:50 12:21 4:41

Pin Map

0mi in 0

Pace

26%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	124 94-144	1600	162 120-166	9/0
0.25	2:59	1:22	10:58	142 136-148	1558	165 162-168	13/4
0.38	4:48	1:49	14:31	142 138-145	2061	154 120-164	7/12
0.50	7:09	2:22	18:52	155 141-171	2925	140 108-164	8/3
0.63	9:12	2:02	16:18	155 142-168	2527	144 108-246	1/6
0.75	11:40	2:28	19:42	154 147-158	3034	144 100-166	4/3
0.88	13:35	1:55	15:23	155 148-164	2385	146 110-166	4/2
1.00	15:31	1:56	15:26	156 141-168	2408	155 80-168	9/11
1.13	17:22	1:52	14:52	156 140-166	2319	153 120-168	10/4
1.25	19:11	1:48	14:27	150 132-159	2169	135 108-164	5/10
1.38	20:30	1:19	10:33	157 135-171	1658	163 158-168	4/4
1.50	21:45	1:15	9:58	161 159-164	1605	163 162-164	6/8
1.63	23:53	2:09	17:10	162 158-165	2781	157 120-166	7/3
1.75	25:57	2:03	16:27	159 150-164	2615	140 116-166	5/8
1.88	27:25	1:28	11:44	161 158-163	1888	158 120-164	8/3
2.00	28:55	1:30	12:00	163 159-165	1956	161 156-164	4/9
2.13	30:38	1:43	13:46	164 161-166	2259	160 158-162	6/9
2.25	31:53	1:15	9:58	165 163-167	1646	162 162-164	10/6
2.38	33:23	1:30	12:00	162 156-165	1945	159 154-162	14/8
2.50	35:16	1:54	15:10	164 159-168	2487	146 112-168	14/9
2.63	37:10	1:53	15:05	163 153-169	2458	141 100-162	27/9
2.75	38:47	1:38	13:01	171 160-183	2226	162 144-166	13/10
2.88	40:06	1:19	10:33	170 158-175	1793	157 120-166	2/8
3.00	41:46	1:40	13:20	156 126-171	2081	157 120-164	8/3
3.13	43:18	1:32	12:17	165 160-168	2026	159 120-168	1/12
3.25	44:41	1:22	10:58	166 163-168	1820	163 162-166	7/11
3.38	46:21	1:40	13:21	160 148-174	2136	147 120-166	12/6
3.50	47:36	1:16	10:04	170 165-174	1712	162 160-164	2/7
3.63	48:50	1:14	9:50	168 166-169	1651	161 158-162	11/5
3.75	50:03	1:13	9:45	173 169-178	1686	161 158-164	0/7
3.88	51:24	1:21	10:46	172 170-174	1851	161 158-162	5/13
4.00	53:58	2:34	20:33	156 128-174	3206	155 108-170	4/2
4.13	55:25	1:27	11:34	172 166-177	1991	159 120-164	7/11
4.25	57:01	1:36	12:47	168 164-172	2148	164 158-168	10/8
4.36	58:48	1:47	16:55	164 148-171	2773	148 114-164	4/6

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	11:28
See your biggest climbs

Cadence

154 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	162	4	47:33	12:01
Walk	18.2	117	0.4	10:43	26:51
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.96%	More
800m	4:56	9:55	43.65%	More
1km	6:28	10:24	43.45%	More
Mile	11:07	11:07	42.99%	More
5k	39:11	12:37	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.70
5km	41:03	13:13	39.69
5M	1:07:59	13:36	39.22
10km	1:25:36	13:47	38.99
10M	2:21:45	14:11	39.02
Half	3:08:43	14:24	38.53
20M	4:55:32	14:47	38.99
Mara	6:33:29	15:01	39.05

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