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Thu 18th Apr 2024 at 12:35pm by Johny C

Run > General

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Time
34:47
Miles
3.12
Min/mi
11:09
Pacing
90%
WAVA
42.09
Stride(cm)
84
Cals
386
Cadence
171
BPM
135
%MHR
65.6
B/mi
1507
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:05(7:05/km) 115/126bpm [814b/km] 67cal
2) 1km - 7:22(7:22/km) 131/145bpm [965b/km] 81cal
3) 1km - 6:55(6:55/km) 142/149bpm [983b/km] 88cal
4) 1km - 6:34(6:34/km) 147/156bpm [965b/km] 72cal
5) 1km - 6:45(6:45/km) 143/152bpm [964b/km] 77cal
6) 0.01km - 7(8:42/km) 142/143bpm [1235b/km] 1cal

7:05 7:22 6:55 6:34 6:45 7

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	103 81-118	1192	174 168-182	2/2
0.25	3:05	1:38	13:06	115 108-120	1506	172 168-182	2/2
0.38	4:27	1:22	10:52	120 116-124	1305	174 170-180	1/2
0.50	5:46	1:20	10:36	119 115-121	1262	175 172-178	1/1
0.63	7:09	1:23	11:02	122 117-126	1346	173 170-176	0/4
0.75	8:41	1:32	12:15	123 121-127	1508	171 168-174	2/1
0.88	10:09	1:28	11:43	123 121-125	1440	170 168-172	6/0
1.00	11:36	1:27	11:40	132 126-138	1539	169 168-172	5/0
1.13	13:07	1:31	12:09	141 138-144	1714	169 168-172	5/1
1.25	14:36	1:28	11:48	137 133-141	1615	170 168-174	4/0
1.38	16:02	1:26	11:29	140 137-143	1607	169 168-172	3/0
1.50	17:27	1:25	11:20	143 139-146	1622	169 166-172	10/0
1.63	18:52	1:25	11:21	145 141-148	1645	169 164-172	5/0
1.75	20:10	1:18	10:26	142 137-149	1481	169 166-176	4/5
1.88	21:31	1:21	10:48	143 137-148	1545	169 164-174	5/2
2.00	22:57	1:26	11:26	146 141-149	1670	170 166-174	2/4
2.13	24:14	1:17	10:20	150 146-156	1550	175 162-180	0/8
2.25	25:26	1:12	9:34	141 138-146	1349	169 160-174	1/6
2.38	26:44	1:18	10:26	149 146-152	1555	173 172-174	0/7
2.50	28:04	1:20	10:38	145 141-149	1541	169 164-174	1/6
2.63	29:31	1:27	11:36	143 137-146	1659	168 162-172	2/2
2.75	30:53	1:22	10:57	139 137-143	1522	168 166-170	2/1
2.88	32:15	1:22	10:55	143 140-146	1561	170 166-174	1/5
3.00	33:33	1:18	10:25	143 139-151	1489	173 170-174	1/4
3.11	34:49	1:16	11:03	146 142-151	1612	170 168-172	1/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	11:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	34:49	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.54%	More
800m	5:01	10:05	38.65%	More
1km	6:24	10:18	39.46%	More
Mile	10:31	10:31	40.83%	More
5k	34:42	11:10	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	34:38	11:09	42.18
5M	57:21	11:28	41.48
10km	1:12:12	11:37	41.15
10M	1:59:33	11:57	41.08
Half	2:39:11	12:09	40.51
20M	4:09:16	12:28	40.99
Mara	5:31:52	12:40	41.05

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Fetch Miles

11:20	Pimbo up hill
10:39	Pimbo u

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