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Thu 18th Apr 2024 at 11:57am by testjbarton

Run > General

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Time
24:42
Miles
3.12
Min/mi
7:55
Pacing
3.8%
WAVA
52.24
Stride(cm)
118
Cals
293
Cadence
173
BPM
141
%MHR
82.4
B/mi
1116
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/150bpm [1062b/mi] 85cal
2) 1mi - 8:04(8:04/mi) 150/161bpm [1210b/mi] 107cal
3) 1mi - 7:35(7:35/mi) 146/165bpm [1106b/mi] 89cal
4) 0.12mi - 53(7:21/mi) 155/158bpm [1139b/mi] 12cal

8:10 8:04 7:35 53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	105 78-122	842	169 116-180	12/0
0.25	1:57	57	7:35	128 122-132	972	180 176-184	10/1
0.38	3:05	1:08	9:04	140 136-145	1270	178 170-190	7/9
0.50	4:04	59	7:54	133 127-142	1051	177 168-180	1/20
0.63	5:24	1:19 +20	10:35	134 130-138	1418	175 168-180	7/1
0.75	6:25	1:01	8:08	144 139-150	1171	175 170-178	5/4
0.88	9:31	3:06 +2:04	24:49	118 98-147	2927	168 98-184	32/7
1.00	10:31	1:01	8:06	139 131-147	1125	173 170-178	3/13
1.13	11:32	1:00	8:04	148 145-151	1193	172 170-174	7/6
1.25	12:30	59	7:48	146 144-147	1140	172 168-176	8/1
1.38	13:36	1:06 +4	8:45	153 147-161	1338	172 166-178	13/3
1.50	14:34	58	7:41	156 151-161	1199	172 170-174	2/13
1.63	15:30	56	7:29	153 149-158	1146	171 168-172	6/8
1.75	16:43	1:13 +11	9:41	152 148-157	1472	172 170-174	15/6
1.88	18:24	1:41 +37	13:30	148 143-155	1998	169 164-172	1/8
2.00	19:29	1:05	8:39	148 141-155	1280	177 170-212	6/9
2.13	20:26	58	7:41	151 146-155	1160	171 168-176	3/4
2.25	21:23	57	7:35	153 149-157	1160	170 168-174	5/2
2.38	22:16	53	7:02	161 158-165	1131	175 172-178	11/7
2.50	27:19	5:04 +4:11	40:28	138 88-161	5585	174 168-178	4/7
2.63	28:23	1:03	8:27	127 107-138	1074	170 164-174	4/4
2.75	29:35	1:12 +14	9:35	140 137-142	1341	173 172-176	9/11
2.88	30:32	57	7:37	146 140-153	1112	174 172-178	8/4
3.00	31:30	58	7:45	153 148-159	1186	173 168-176	0/8
3.12	32:24	54	7:29	155 153-158	1159	174 172-176	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	35.7%	41:31
29	6.8%	7:46
21	4.5%	7:58
13	6.9%	11:18
13	4.0%	9:37

Cadence Distribution
173 avge / 212 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.3	173	3.1	24:06	9:40
Walk	5.9	109	0	2:17	3:16:27
Still	0.2	-	-	4	-
Pause	15.6	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.44%	More
800m	3:37	7:16	46.70%	More
1km	4:56	7:57	44.62%	More
Mile	8:07	8:07	46.57%	More
5k	32:16	10:23	39.82%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:35	7:55
5M	40:43	8:09
10km	51:16	8:15
10M	1:24:54	8:29
Half	1:53:02	8:38
20M	2:57:00	8:51
Mara	3:55:40	9:00

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