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Thu 18th Apr 2024 at 12:30pm by Hawkins

Walk > General

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Time
21:22
Miles
1.35
Min/mi
15:50
Pacing
0%
Stride(cm)
86
Cals
129
Cadence
118
BPM
92
%MHR
44.4
B/mi
1463
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 10:07(16:16/mi) 90/98bpm [1464b/mi] 60cal 59/63rpm
2) 0.62mi - 9:35(15:26/mi) 94/104bpm [1451b/mi] 58cal 58/63rpm
3) 0.11mi - 1:40(14:56/mi) 94/100bpm [1403b/mi] 11cal 58/61rpm

10:07 9:35 1:40

Pace

45%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	87 84-91	1562	118 116-122	0/0
0.13	2:12	1:05	17:13	87 84-92	1497	117 114-122	0/0
0.19	3:13	1:01	16:22	94 92-96	1539	121 118-126	1/0
0.25	4:16	1:03	16:52	91 90-92	1534	119 118-120	2/1
0.31	5:13	56	15:03	90 86-93	1354	119 116-122	1/1
0.38	6:08	55	14:36	90 87-92	1314	119 116-122	1/1
0.44	7:07	59	15:51	90 86-94	1427	118 116-120	0/1
0.50	8:12	1:05	17:15	91 89-94	1569	120 116-122	0/0
0.56	9:12	1:00	16:05	94 89-98	1512	118 116-120	1/1
0.63	10:10	58	15:25	92 89-94	1419	117 116-118	2/1
0.69	11:18	1:08	18:13	90 87-94	1640	118 114-120	1/1
0.75	12:17	59	15:41	88 85-90	1380	117 116-118	1/1
0.81	13:22	1:05	17:25	93 90-97	1620	118 118-120	1/0
0.88	14:18	56	14:56	94 92-96	1404	119 116-122	2/1
0.94	15:06	48	12:50	94 93-95	1206	119 116-122	1/1
1.00	16:06	1:00	15:53	96 92-99	1525	120 118-122	2/0
1.06	17:29	1:23 +27	22:06	95 92-97	2100	120 116-124	2/0
1.13	18:31	1:02	16:38	99 93-104	1646	119 118-122	2/0
1.19	19:23	52	13:45	96 94-99	1320	119 116-120	0/0
1.25	20:14	51	13:35	92 90-93	1250	117 116-118	1/1
1.31	21:04	50	13:27	96 92-99	1291	118 114-122	1/2
1.35	21:50	46	18:13	92 91-94	1676	116 114-118	0/1

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:38	15:22	More
1km	9:41	15:35	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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