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Thu 18th Apr 2024 at 11:55am by RobCrusher

Walk > General
  • Time
    54:51
  • Miles
    3.09
  • Min/mi
    17:45
  • Stride(cm)
    81
  • Cals
    302
  • Cadence
    112
  • BPM
    75
  • B/mi
    1339
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.97km - 54:51(11:02/km) 75/101bpm [827b/km] 302cal 55/70rpm
54:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 64 58-69 1117 107 94-112 7/5
0.25 4:30 2:19 18:30 63 58-70 1165 112 108-114 3/4
0.38 6:43 2:14 17:50 71 63-80 1266 113 110-116 4/3
0.50 8:58 2:15 18:01 69 63-79 1243 111 108-114 2/5
0.63 11:17 2:18 18:27 69 65-74 1273 112 110-116 1/12
0.75 13:31 2:14 17:55 76 68-87 1362 112 106-114 3/5
0.88 15:47 2:15 18:03 87 71-101 1570 112 106-140 7/5
1.00 17:59 2:12 17:38 84 76-90 1482 112 108-114 1/6
1.13 20:15 2:16 18:05 77 69-86 1393 111 108-114 1/6
1.25 22:26 2:12 17:35 77 72-81 1354 112 110-118 3/7
1.38 24:42 2:16 18:04 81 74-91 1463 112 108-114 5/4
1.50 27:00 2:18 18:26 81 74-92 1493 109 106-112 4/2
1.63 29:17 2:17 18:13 81 74-88 1476 112 104-112 1/7
1.75 31:34 2:17 18:14 74 65-81 1349 112 110-118 1/4
1.88 33:44 2:11 17:25 68 62-74 1184 112 110-114 1/4
2.00 35:54 2:10 17:22 70 63-79 1215 112 110-116 2/2
2.13 38:07 2:13 17:43 68 60-76 1205 112 108-114 5/3
2.25 40:19 2:11 17:31 68 61-75 1191 111 108-114 5/4
2.38 42:26 2:07 16:58 70 63-75 1187 113 110-120 8/7
2.50 44:32 2:06 16:47 78 74-85 1308 113 106-118 10/3
2.63 47:16 2:44 +20 21:55 80 69-95 1753 110 98-120 9/3
2.75 49:21 2:05 16:37 92 85-98 1529 114 112-120 9/2
2.88 51:28 2:08 17:02 79 74-89 1346 114 112-118 6/4
3.00 53:36 2:07 16:56 83 76-88 1406 111 106-116 10/1
3.09 55:12 1:36 17:50 78 72-82 1391 112 100-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 17:10

  • Cadence Distribution

    112 avge / 140 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:26 16:57 More
    1km 10:44 17:16 More
    Mile 17:29 17:29 More
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