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Thu 18th Apr 2024 at 11:48am by Cheg

Walk > General

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Time
54:41
Miles
3.28
Min/mi
16:40
Pacing
0%
Stride(cm)
82
Cals
448
Cadence
117
BPM
97
%MHR
56.9
B/mi
1622
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:17(16:33/mi) 93/116bpm [1539b/mi] 84cal 59/84rpm 3.63/0mph
2) 0.62mi - 10:40(17:11/mi) 94/108bpm [1615b/mi] 86cal 58/61rpm 3.49/0mph
3) 0.62mi - 10:12(16:25/mi) 94/111bpm [1542b/mi] 92cal 58/61rpm 3.66/0mph
4) 0.62mi - 9:59(16:03/mi) 98/115bpm [1574b/mi] 82cal 59/82rpm 3.74/0mph
5) 0.62mi - 10:39(17:09/mi) 102/120bpm [1750b/mi] 83cal 58/61rpm 3.5/0mph
6) 0.17mi - 2:54(17:06/mi) 95/98bpm [1624b/mi] 21cal 58/59rpm 3.51/0mph

10:17 10:40 10:12 9:59 10:39 2:54

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	104 97-116	1777	123 114-168	2/2
0.25	4:19	2:11	17:25	95 92-100	1655	118 116-120	2/3
0.38	6:23	2:04	16:33	88 85-94	1457	119 118-122	0/4
0.50	8:19	1:56	15:28	86 85-89	1330	119 118-126	0/7
0.63	10:20	2:01	16:07	89 88-94	1435	119 116-122	1/6
0.75	12:29	2:09	17:13	91 88-94	1567	116 112-118	1/2
0.88	14:33	2:04	16:28	91 88-95	1499	118 116-120	1/2
1.00	16:40	2:08	17:01	98 93-107	1667	118 118-118	3/0
1.13	18:55	2:15	17:59	100 95-107	1798	118 118-118	7/0
1.25	21:05	2:10	17:20	93 87-98	1612	115 92-122	7/0
1.38	23:01	1:56	15:25	87 83-90	1341	115 112-116	3/1
1.50	25:06	2:06	16:47	94 89-99	1578	118 116-120	3/1
1.63	27:06	2:00	15:58	95 94-97	1517	117 116-118	1/3
1.75	29:12	2:06	16:47	98 93-110	1644	114 110-118	1/3
1.88	31:18	2:06	16:48	101 98-107	1697	116 112-118	7/0
2.00	33:18	2:00	16:02	97 96-99	1555	117 112-120	0/5
2.13	35:22	2:04	16:30	98 94-100	1617	117 114-120	1/5
2.25	37:22	2:00	15:59	96 95-99	1535	118 116-122	1/1
2.38	39:21	1:59	15:49	95 93-98	1502	116 114-118	0/6
2.50	41:22	2:01	16:11	104 93-115	1683	123 116-164	0/2
2.63	43:25	2:03	16:22	107 97-120	1751	117 112-120	2/2
2.75	45:33	2:08	17:03	103 98-108	1756	115 112-118	7/1
2.88	47:42	2:09	17:12	107 101-113	1841	114 108-118	5/1
3.00	49:49	2:07	16:57	97 92-101	1644	117 112-118	2/1
3.13	52:04	2:15	18:02	100 89-115	1803	114 110-118	3/0
3.25	54:11	2:07	16:55	94 91-98	1591	117 114-118	1/2
3.28	54:41	30	18:58	95 95-95	1801	112 108-116	1/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	16:48
17 2.7%	17:26
See your biggest climbs

Cadence

117 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:56	15:58	More
1km	9:57	16:00	More
Mile	16:10	16:10	More
5k	51:40	16:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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