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Thu 18th Apr 2024 at 11:59am by brnmcgn

Bike > General

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Time
29:56
Miles
6.46
Mph
12.9
Pacing
0%
FBI
53.58
Cals
251
BPM
111
%MHR
65.1
B/mi
516
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 23:17(4:39/mi) 107/149bpm [498b/mi] 183cal 12.88/25.46mph
2) 1.46mi - 6:39(4:32/mi) 128/138bpm [580b/mi] 68cal 13.23/18.54mph

23:17 6:39

Pace

13%

19%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.35	84 74-98	377	0/14
0.50	2:06	59	15.29	75 72-77	294	14/13
0.75	3:09	1:03	14.27	78 75-85	328	4/6
1.00	4:29	1:20	11.31	79 78-83	419	4/1
1.25	5:43	1:14	12.20	84 78-91	413	0/3
1.50	6:42	59	15.23	82 79-88	323	7/5
1.75	7:47	1:05	13.84	85 80-89	368	4/1
2.00	8:57	1:10	12.84	83 76-90	388	7/11
2.25	10:00	1:03	14.19	89 80-95	376	2/3
2.50	11:17	1:17	11.66	95 80-122	489	3/3
2.75	13:02	1:45	8.57	119 107-129	833	1/2
3.00	14:19	1:17	11.71	119 115-123	610	2/4
3.25	18:00	3:41 +2:13	4.07	124 111-132	1828	3/2
3.50	19:22	1:22	10.97	116 112-119	634	3/9
3.75	20:29	1:06	13.62	127 117-132	560	5/0
4.00	21:30	1:01	14.67	137 129-140	560	5/0
4.25	22:27	57	15.75	136 134-138	518	4/1
4.50	23:21	54	16.58	140 137-144	507	0/4
4.75	24:33	1:12	12.47	146 141-149	702	9/8
5.00	25:31	58	15.57	135 128-140	520	4/4
5.25	26:59	1:28	10.23	131 127-135	768	3/0
5.50	27:55	56	16.10	135 132-138	503	4/4
5.75	29:10	1:15	11.96	120 116-132	602	1/1
6.00	30:09	58	15.47	124 116-136	481	4/4
6.25	31:06	57	15.73	133 131-134	507	4/3
6.46	32:10	1:04	12.05	129 122-133	642	3/3

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.1%	15.8
10 1.9%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:36	More
1km	2:18	3:43	More
Mile	3:53	3:53	More
5k	13:26	4:19	More
5 miles	25:17	5:03	More
10k	30:46	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:02:38	5:02
15 miles	1:17:27	5:10
20 miles	1:47:10	5:22
40km	2:16:57	5:31
25 miles	2:17:51	5:31
42km	2:24:42	5:33
50 miles	5:01:24	6:02
56 miles	5:42:31	6:07
100 miles	10:58:58	6:35
112 miles	12:28:53	6:41

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