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Thu 18th Apr 2024 at 10:29am by Little Nemo

Walk > General

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Time
1:28:48
Miles
4.63
Min/mi
19:11
Pacing
0%
Stride(cm)
71
Cals
453
Cadence
117
BPM
122
%MHR
64
B/mi
2343
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Home - HR - Home via Sainsbury's. Discovered new footpath! Warm and sunny.

1) 1mi - 18:55(18:55/mi) 112/139bpm [2119b/mi] 97cal 54/67rpm
2) 1mi - 18:43(18:43/mi) 126/142bpm [2357b/mi] 99cal 54/64rpm
3) 1mi - 19:35(19:35/mi) 132/153bpm [2584b/mi] 108cal 54/77rpm
4) 1mi - 18:56(18:56/mi) 123/134bpm [2330b/mi] 91cal 53/64rpm
5) 0.63mi - 12:40(20:14/mi) 119/130bpm [2407b/mi] 58cal 55/63rpm

18:55 18:43 19:35 18:56 12:40

Pace

15%

34%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +5	20:06	102 89-118	2049	117 106-126	4/2
0.25	4:55	2:24	19:11	113 106-119	2168	116 108-126	6/1
0.38	7:14	2:19	18:33	114 109-120	2115	118 114-122	4/1
0.50	9:29	2:15	18:00	116 107-123	2087	119 116-122	0/3
0.63	11:41	2:12	17:35	109 102-115	1917	119 114-134	1/3
0.75	13:57	2:17	18:13	107 101-112	1950	120 110-124	1/4
0.88	19:03	5:06 +2:25	40:49	111 103-119	4531	118 112-126	1/5
1.00	21:25	2:21	18:51	126 114-139	2374	117 112-134	6/2
1.13	24:26	3:02 +27	24:12	121 116-126	2929	116 108-120	4/1
1.25	26:57	2:30	20:03	124 115-132	2485	113 106-120	3/0
1.38	29:31	2:35 +5	20:38	135 127-142	2785	111 100-116	7/0
1.50	31:28	1:57	15:38	134 130-141	2094	117 106-128	6/2
1.63	33:17	1:48	14:26	134 122-139	1934	118 110-124	1/2
1.75	37:09	3:53 +1:21	31:00	128 118-139	3968	115 108-122	7/4
1.88	39:24	2:14	17:56	123 116-133	2205	119 116-122	3/2
2.00	44:18	4:55 +2:19	39:17	112 98-123	4399	119 108-126	3/5
2.13	46:28	2:10	17:20	110 98-119	1907	120 112-126	3/2
2.25	49:08	2:39 +7	21:14	132 113-149	2803	114 84-154	10/4
2.38	51:58	2:51 +8	22:46	136 131-148	3095	115 98-126	7/5
2.50	54:41	2:43	21:41	137 130-152	2970	113 94-126	6/3
2.63	57:33	2:52 +26	22:59	131 121-150	3010	120 112-128	1/6
2.75	59:55	2:22	18:58	134 128-143	2540	120 114-132	3/2
2.88	1:02:22	2:26	19:32	136 127-144	2656	118 114-122	4/1
3.00	1:04:35	2:13	17:45	131 121-138	2325	120 110-124	1/2
3.13	1:06:46	2:11	17:27	128 121-134	2234	119 114-124	1/3
3.25	1:08:54	2:08	17:04	123 118-129	2098	120 114-124	0/4
3.38	1:11:00	2:06	16:49	122 117-128	2053	119 114-122	0/6
3.50	1:13:15	2:15	18:02	120 116-124	2165	119 116-122	2/3
3.63	1:15:59	2:43 +26	21:47	127 120-131	2766	120 110-126	3/3
3.75	1:18:19	2:20	18:39	125 119-132	2331	118 114-124	4/5
3.88	1:20:36	2:17	18:19	123 120-130	2253	113 98-122	2/3
4.00	1:30:40	10:04 +6:44	1:20:31	120 112-125	9661	111 102-116	3/3
4.13	1:37:10	6:30 +3:32	51:59	115 100-124	5978	115 82-122	1/4
4.25	1:39:21	2:12	17:33	119 107-130	2088	118 110-122	1/2
4.38	1:41:56	2:34	20:36	118 112-124	2431	118 110-122	1/5
4.50	1:44:19	2:23	19:02	121 115-124	2304	119 94-126	0/5
4.63	1:46:50	2:31	20:12	123 120-125	2484	118 106-124	2/3
4.63	1:47:02	12 +9	3:51:51	119 119-119	27590	-	0/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	21:14
11 1.9%	18:57
11 3.6%	17:42
See your biggest climbs

Cadence

117 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	8:31	17:08	More
1km	10:46	17:19	More
Mile	18:06	18:06	More
5k	1:04:01	20:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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