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Thu 18th Apr 2024 at 7:34am by The wee beastie

Run > General

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Time
43:32
Miles
5.10
Min/mi
8:32
Pacing
83%
WAVA
59.04
Stride(cm)
123
Cals
304
Cadence
153
BPM
129
%MHR
78.4
B/mi
1098
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

1) 5.1mi - 43:32(8:32/mi) 129/149bpm [1101b/mi] 304cal 7.03/9.31mph

43:32

Pace

27%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	112 77-123	1083	149 110-158	2/10
0.50	4:55	2:30	10:01	124 116-127	1242	147 124-154	21/1
0.75	6:53	1:58	7:50	122 117-127	956	154 150-158	3/8
1.00	8:50	1:57	7:48	122 117-125	951	154 152-158	0/15
1.25	11:33	2:43	10:51	123 113-130	1336	151 102-160	6/12
1.50	14:03	2:30	10:01	133 126-140	1332	151 148-158	16/2
1.75	16:07	2:04	8:15	140 135-144	1155	155 152-162	20/1
2.00	18:08	2:01	8:05	134 131-141	1082	154 152-156	3/10
2.25	20:19	2:11	8:44	129 116-139	1127	155 152-158	3/5
2.50	22:10	1:51	7:23	128 117-134	946	155 152-158	2/2
2.75	23:58	1:48	7:13	128 124-132	923	154 152-158	2/1
3.00	25:44	1:47	7:07	125 117-131	889	155 152-156	3/1
3.25	27:36	1:51	7:24	121 117-125	896	155 152-158	0/19
3.50	29:38	2:02	8:08	126 123-128	1025	155 152-160	6/2
3.75	31:39	2:02	8:06	126 124-128	1021	155 152-158	4/4
4.00	33:44	2:05	8:20	131 124-138	1092	155 152-158	2/8
4.25	36:24	2:40	10:39	135 125-141	1438	151 108-240	17/2
4.50	38:34	2:10	8:39	140 134-148	1212	154 152-156	14/2
4.75	40:40	2:06	8:25	140 137-145	1177	154 150-158	11/4
5.00	42:33	1:53	7:31	138 133-143	1037	155 152-156	3/17
5.10	43:33	1:00	10:13	132 129-134	1348	152 150-154	9/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 44m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	10:57
22 7.1%	11:20
18 3.1%	8:36
12 4.5%	9:28
11 5.5%	9:23
11 4.4%	9:01
See your biggest climbs

Cadence

153 (240 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	5.1	43:08	8:30
Walk	1.0	110	0	25	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.06%	More
800m	3:31	7:05	56.63%	More
1km	4:25	7:07	58.70%	More
Mile	7:16	7:16	60.73%	More
5k	25:14	8:07	61.16%	More
5 miles	42:30	8:30	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.10
5km	25:45	8:17	59.92
5M	42:38	8:32	59.05
10km	53:40	8:38	58.73
10M	1:28:53	8:53	58.27
Half	1:58:20	9:02	57.08
20M	3:05:18	9:16	57.20
Mara	4:06:43	9:25	56.79

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