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Thu 18th Apr 2024 at 11:49am by Wheabs

Run > General
  • Time
    29:41
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    91.7%
  • WAVA
    52.23
  • Stride(cm)
    98
  • Cals
    419
  • Watts
    334
  • Cadence
    172
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    1308
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 115/127bpm [663b/km] 72cal 337/433W
2) 1km - 5:52(5:52/km) 135/144bpm [793b/km] 84cal 340/398W
3) 1km - 5:59(5:59/km) 145/146bpm [868b/km] 88cal 336/388W
4) 1km - 6:21(6:21/km) 142/147bpm [901b/km] 89cal 293/460W
5) 1km - 5:41(5:41/km) 148/152bpm [841b/km] 85cal 338/384W
6) 0.01km - 2(5:57/km) 147/147bpm [874b/km] 1cal 329/330W
5:46 5:52 5:59 6:21 5:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 9:00 95 67-114 854 166 110-174 340 122-422 3/2
0.25 2:16 1:09 9:11 115 114-116 1056 170 168-174 318 283-358 1/4
0.38 3:26 1:10 9:20 117 114-121 1092 173 168-178 349 305-410 5/1
0.50 4:38 1:11 9:31 125 121-127 1189 173 168-178 348 302-433 2/2
0.63 5:47 1:10 9:18 124 121-127 1153 173 166-176 328 308-353 1/2
0.75 6:59 1:11 9:30 121 121-122 1150 173 170-176 327 318-343 1/1
0.88 8:07 1:09 9:10 131 121-140 1200 171 168-176 337 322-362 2/1
1.00 9:20 1:12 9:39 140 138-141 1351 172 168-174 361 334-398 5/0
1.13 10:30 1:10 9:19 143 141-144 1333 171 168-174 346 323-395 2/1
1.25 11:42 1:12 9:36 142 140-143 1363 173 170-178 327 315-341 2/1
1.38 12:54 1:13 9:40 144 142-145 1392 173 168-176 335 313-361 2/0
1.50 14:11 1:17 10:15 145 144-146 1485 173 170-178 329 283-388 3/1
1.63 15:21 1:10 9:18 144 143-145 1340 172 170-176 325 296-344 1/1
1.75 16:31 1:10 9:22 145 145-145 1358 172 168-180 334 312-355 2/0
1.88 17:43 1:12 9:39 145 144-146 1399 173 170-176 360 334-388 3/1
2.00 18:56 1:13 9:41 145 135-147 1403 173 170-178 319 276-353 1/2
2.13 20:14 1:18 10:23 142 135-146 1475 176 136-232 319 168-378 1/3
2.25 21:35 1:21 10:48 141 138-143 1524 171 136-178 304 102-370 1/2
2.38 22:54 1:19 10:31 139 136-143 1461 164 98-178 281 74-384 0/6
2.50 24:06 1:12 9:36 142 138-146 1363 174 158-180 367 292-460 4/4
2.63 25:15 1:09 9:16 146 145-148 1352 173 170-178 333 316-350 1/2
2.75 26:24 1:09 9:14 149 146-151 1375 176 174-180 358 335-379 2/0
2.88 27:42 1:17 10:20 148 146-152 1528 173 114-234 317 174-384 2/1
3.00 28:44 1:02 8:18 148 147-148 1227 177 174-182 350 316-381 1/2
3.11 29:41 57 8:35 148 147-149 1272 176 172-180 350 328-359 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 3.1 28:59 9:24
    Walk 1.7 116 0 30 16:53
    Still 0.7 - - 12 -

  • Power Distribution

    334W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.33% More
    800m 4:32 9:06 45.39% More
    1km 5:40 9:08 47.16% More
    Mile 9:19 9:19 48.72% More
    5k 29:38 9:32 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.82
    5km 29:39 9:33 52.18
    5M 48:38 9:44 51.93
    10km 1:00:58 9:49 51.79
    10M 1:40:01 10:00 52.26
    Half 2:12:26 10:07 51.85
    20M 3:25:39 10:17 52.91
    Mara 4:32:19 10:24 53.28

Bespoke Fields

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