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Thu 18th Apr 2024 at 11:33am by colindglen

Walk > General

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Time
38:08
Miles
1.64
Min/mi
23:15
Pacing
0%
Cals
292
BPM
99
%MHR
57.7
B/mi
2293
Surface
Road

Notes & Comments

1) 1.64m - 38:08(23:15/m) 292cal

38:08

Pin Map

0mi in 0

Pace

26%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	71 62-96	1609	6/5
0.13	3:02	1:37	25:49	69 60-86	1781	0/1
0.19	5:45	2:43	43:32	71 63-88	3090	0/0
0.25	7:44	1:59	31:49	86 70-102	2736	0/0
0.31	8:57	1:12	19:15	111 91-119	2137	1/0
0.38	10:26	1:29	23:47	116 110-125	2760	0/2
0.44	11:48	1:22	21:54	123 116-131	2694	0/1
0.50	13:32	1:44	27:45	127 115-138	3525	1/0
0.56	15:10	1:38	26:06	113 88-126	2950	1/1
0.63	16:39	1:29	23:50	112 93-122	2669	1/0
0.69	17:52	1:13	19:25	104 95-109	2019	0/0
0.75	19:06	1:14	19:46	105 97-113	2076	2/1
0.81	20:27	1:21	21:32	106 95-112	2282	1/0
0.88	21:39	1:12	19:10	97 89-111	1860	1/0
0.94	22:48	1:09	18:26	102 92-113	1880	1/0
1.00	23:50	1:02	16:28	99 92-107	1630	1/1
1.06	25:06	1:16	20:20	93 85-113	1891	2/0
1.13	26:24	1:18	20:51	93 83-104	1939	2/0
1.19	29:00	2:36	41:42	91 67-117	3794	2/1
1.25	30:05	1:04	17:06	105 92-116	1796	2/0
1.31	31:18	1:13	19:27	103 85-113	2003	0/0
1.38	32:22	1:04	17:03	97 89-108	1654	1/1
1.44	33:39	1:17	20:36	97 84-105	1999	0/2
1.50	34:53	1:14	19:47	97 83-103	1920	0/2
1.56	36:04	1:11	18:56	89 81-94	1685	0/1
1.63	37:25	1:21	21:35	94 88-102	2029	1/1
1.65	38:08	43	26:10	93 86-97	2434	2/15

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:29	19:05	More
1km	12:47	20:35	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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