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Thu 18th Apr 2024 at 10:30am by Sinj

Walk > General
  • Time
    1:27:20
  • Miles
    2.73
  • Min/mi
    31:59
  • Stride(cm)
    49
  • Cals
    348
  • Cadence
    103
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2339
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 30:29(30:29/mi) 71/87bpm [2165b/mi] 117cal 31/74rpm
2) 1mi - 37:20(37:20/mi) 71/96bpm [2651b/mi] 142cal 25/102rpm
3) 0.73mi - 19:30(26:53/mi) 73/97bpm [1962b/mi] 89cal 32/72rpm
30:29 37:20 19:30

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:58 68 58-72 1902 106 96-114 1/9
0.25 6:31 3:01 24:08 72 65-76 1737 103 90-112 2/5
0.38 9:08 2:37 20:57 75 69-81 1571 105 102-110 2/2
0.50 11:44 2:37 20:52 74 69-78 1544 104 100-110 2/3
0.63 16:57 5:12 41:38 73 61-84 3039 99 86-112 5/8
0.75 22:06 5:09 41:16 69 58-78 2847 97 86-144 2/4
0.88 27:10 5:04 40:28 72 62-82 2914 90 80-98 7/1
1.00 30:30 3:20 26:42 76 65-87 2029 106 80-204 10/4
1.13 37:14 6:44 53:54 73 57-90 3935 103 90-204 5/11
1.25 40:59 3:45 30:00 71 56-92 2130 100 80-110 1/7
1.38 45:10 4:11 33:25 75 68-82 2506 103 90-108 7/2
1.50 53:12 8:02 1:04:20 69 56-79 4439 106 84-152 4/2
1.63 58:12 5:00 39:59 69 56-80 2759 101 84-148 1/3
1.75 1:00:55 2:43 21:45 69 61-76 1500 105 102-108 5/2
1.88 1:03:46 2:51 22:49 81 65-91 1848 102 84-112 5/2
2.00 1:07:51 4:05 32:38 82 67-96 2675 96 84-106 15/2
2.13 1:10:50 2:59 23:56 68 59-78 1627 109 94-116 3/12
2.25 1:14:28 3:38 29:01 81 70-97 2351 98 88-114 10/1
2.38 1:19:45 5:17 42:16 70 60-88 2959 111 102-114 6/1
2.50 1:22:17 2:32 20:20 70 63-74 1423 108 100-116 2/11
2.63 1:24:57 2:39 21:16 75 61-86 1595 110 98-134 5/5
2.73 1:27:21 2:24 23:59 81 68-91 1943 102 94-112 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 24:28
    15 6.5% 39:15
    10 6.6% 28:17

  • Cadence Distribution

    103 avge / 204 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:06 22:19 More
    1km 15:39 25:12 More
    Mile 26:39 26:39 More

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