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Thu 18th Apr 2024 at 11:40am by Stew2309

Walk > General

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Time
27:07
Miles
1.50
Min/mi
18:05
Pacing
0%
Stride(cm)
81
Cals
171
Cadence
109
BPM
84
%MHR
49.2
B/mi
1522
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 92/121bpm [987b/km] 75cal 54/58rpm 5.59/9.57kmph
2) 1km - 11:00(11:00/km) 81/92bpm [890b/km] 67cal 55/58rpm 5.46/5.58kmph
3) 0.41km - 5:24(13:01/km) 75/84bpm [976b/km] 29cal 45/62rpm 4.61/6.11kmph

10:44 11:00 5:24

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	94 81-108	1499	111 108-114	4/24
0.13	2:05	1:06	17:29	116 110-120	2028	107 106-110	6/0
0.19	3:19	1:13	19:31	101 89-111	1972	109 106-114	2/2
0.25	4:20	1:01	16:21	89 85-95	1455	111 110-114	3/0
0.31	5:19	1:00	15:53	89 86-93	1413	111 108-114	4/3
0.38	6:23	1:04	17:03	87 84-92	1483	110 108-116	4/0
0.44	7:28	1:05	17:12	83 81-86	1428	110 108-112	4/1
0.50	8:33	1:05	17:23	85 81-87	1478	110 110-112	5/2
0.56	9:41	1:08	18:01	86 83-90	1550	109 108-112	0/2
0.63	10:47	1:06	17:34	88 82-92	1545	110 108-112	2/3
0.69	11:50	1:03	16:56	88 83-92	1490	109 106-112	3/5
0.75	12:57	1:07	17:47	85 82-89	1512	110 108-112	0/10
0.81	14:02	1:06	17:28	86 77-90	1502	109 108-110	2/3
0.88	15:07	1:05	17:24	74 71-78	1288	110 108-112	7/0
0.94	16:14	1:07	17:44	85 79-89	1508	109 106-110	5/3
1.00	17:21	1:07	17:49	81 74-89	1443	109 106-110	4/3
1.06	18:25	1:05	17:13	73 72-76	1256	110 106-116	0/5
1.13	19:35	1:09	18:30	78 73-81	1444	110 106-114	3/0
1.19	20:43	1:09	18:18	75 70-81	1372	108 106-110	3/3
1.25	21:51	1:07	17:55	82 81-83	1469	110 108-110	2/1
1.31	23:15	1:24	22:24	78 73-82	1747	103 92-110	2/6
1.38	24:28	1:13	19:33	71 67-76	1389	110 102-116	7/2
1.44	25:35	1:07	17:51	75 71-79	1339	110 106-124	5/8
1.50	27:07	1:32	24:30	74 70-77	1813	103 90-108	3/2

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	18:17
See your biggest climbs

Cadence

109 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:26	16:57	More
1km	10:37	17:06	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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