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Thu 18th Apr 2024 at 11:00am by Drell

Run > General

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Time
1:04:54
Miles
5.16
Min/mi
12:35
Pacing
89.1%
WAVA
50.06
Stride(cm)
74
Cals
489
Cadence
172
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 55cal 4.68/6.87mph
2) 0.62mi - 7:36(12:14/mi) 58cal 4.91/6.57mph
3) 0.62mi - 7:54(12:43/mi) 60cal 4.72/6.53mph
4) 0.62mi - 7:43(12:25/mi) 58cal 4.83/6.14mph
5) 0.62mi - 7:52(12:39/mi) 62cal 4.74/6.2mph
6) 0.62mi - 7:47(12:31/mi) 58cal 4.79/6.8mph
7) 0.62mi - 7:42(12:23/mi) 61cal 4.85/6.51mph
8) 0.62mi - 8:04(13:00/mi) 58cal 4.62/6.26mph
9) 0.19mi - 2:19(12:13/mi) 19cal 4.91/6.14mph

7:58 7:36 7:54 7:43 7:52 7:47 7:42 8:04 2:19

Pin Map

0mi in 0

Pace

54%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	177 118-196	5/4
0.50	6:36	3:19	13:17	166 118-202	12/9
0.75	9:31	2:55	11:42	174 118-200	7/9
1.00	12:36	3:05	12:18	167 118-202	9/10
1.25	15:38	3:03	12:12	179 118-200	7/7
1.50	18:52	3:13	12:53	163 118-200	8/8
1.75	22:02	3:11	12:42	171 116-200	7/8
2.00	25:23	3:21	13:24	164 90-200	9/10
2.25	28:30	3:07	12:28	171 98-198	8/8
2.50	31:21	2:50	11:21	178 118-196	6/6
2.75	34:28	3:07	12:30	174 98-196	7/7
3.00	37:40	3:11	12:46	165 118-198	6/7
3.25	40:45	3:06	12:23	175 118-198	7/7
3.50	44:00	3:15	12:59	164 116-196	6/6
3.75	47:03	3:03	12:13	173 100-200	9/9
4.00	50:16	3:13	12:51	184 90-198	9/8
4.25	53:18	3:02	12:06	178 118-202	12/9
4.50	56:32	3:14	12:56	180 118-200	6/6
4.75	59:37	3:06	12:22	177 118-198	11/9
5.00	1:02:54	3:17	13:08	166 98-200	8/8
5.16	1:04:55	2:01	12:34	178 118-198	5/5

Elevation

Asc 24m, Range 14m, Flat prediction 1:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	13:36
See your biggest climbs

Cadence

172 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	194	3.9	45:21	11:33
Walk	30.1	120	1.2	19:33	15:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	39.02%	More
800m	5:47	11:37	44.64%	More
1km	7:23	11:52	45.06%	More
Mile	12:04	12:04	45.57%	More
5k	38:39	12:26	49.68%	More
5 miles	1:02:41	12:32	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	48.99
5km	37:43	12:08	50.90
5M	1:02:45	12:33	50.13
10km	1:19:11	12:45	49.84
10M	2:11:44	13:10	49.60
Half	2:55:52	13:25	48.65
20M	4:36:34	13:50	48.99
Mara	6:09:14	14:06	48.81

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