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Thu 18th Apr 2024 at 11:19am by Cal 69

Run > General

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Time
33:10
Miles
3.11
Min/mi
10:40
Pacing
92.2%
WAVA
52.07
Stride(cm)
81
Cals
334
Cadence
186
BPM
138
%MHR
80.8
B/mi
1474
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 129/145bpm [1412b/mi] 103cal
2) 1mi - 10:43(10:43/mi) 142/153bpm [1523b/mi] 110cal
3) 1mi - 10:20(10:20/mi) 147/155bpm [1518b/mi] 108cal
4) 0.11mi - 1:11(10:37/mi) 154/155bpm [1636b/mi] 13cal

10:57 10:43 10:20 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	101 78-122	1205	185 182-192	1/0
0.25	2:48	1:19	10:30	122 121-124	1282	183 180-186	1/3
0.38	4:12	1:24	11:14	125 123-128	1404	185 184-186	0/4
0.50	5:34	1:22	10:53	131 128-133	1426	185 182-190	1/1
0.63	6:56	1:21	10:52	136 133-139	1478	186 182-188	2/1
0.75	8:14	1:18	10:23	138 136-139	1434	186 184-190	3/0
0.88	9:35	1:21	10:50	136 133-141	1473	186 184-188	1/2
1.00	10:56	1:22	10:53	142 136-145	1545	185 182-186	2/0
1.13	12:10	1:13	9:45	138 136-141	1345	187 184-188	1/4
1.25	13:27	1:18	10:22	140 135-142	1451	187 184-190	0/1
1.38	14:45	1:18	10:24	142 139-143	1476	186 184-188	2/1
1.50	16:09	1:24	11:09	142 141-144	1583	187 182-188	2/0
1.63	17:29	1:21	10:44	142 141-143	1525	187 184-188	2/0
1.75	18:56	1:27	11:33	144 143-146	1664	187 184-192	4/0
1.88	20:17	1:21	10:50	151 148-153	1635	187 184-192	5/0
2.00	21:44	1:27 +4	11:32	140 132-151	1615	185 182-188	0/4
2.13	23:00	1:17	10:12	145 142-146	1480	187 184-192	2/1
2.25	24:19	1:19	10:30	147 143-151	1544	185 180-188	1/2
2.38	25:37	1:18	10:24	146 143-148	1519	185 184-186	1/3
2.50	26:53	1:16	10:06	146 144-148	1474	186 184-188	1/1
2.63	28:11	1:19	10:29	145 141-150	1520	186 184-188	0/2
2.75	29:50	1:38 +14	13:08	152 148-155	1996	185 178-192	3/1
2.88	31:05	1:15	10:02	145 142-149	1454	186 184-192	1/3
3.00	32:17	1:12	9:36	150 145-153	1441	188 184-192	1/3
3.11	33:28	1:11	10:39	154 152-155	1641	190 186-194	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.0%	10:42

Cadence Distribution
186 avge / 194 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3.1	33:06	10:44
Still	0.2	-	-	4	-
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	42.08%	More
800m	5:05	10:13	43.89%	More
1km	6:21	10:13	45.70%	More
Mile	10:31	10:31	46.91%	More
5k	33:25	10:45	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.49
5km	33:08	10:40	52.02
5M	54:52	10:58	51.32
10km	1:09:05	11:07	51.06
10M	1:54:23	11:26	50.88
Half	2:32:18	11:38	49.94
20M	3:58:29	11:55	50.26
Mara	5:17:31	12:07	50.06

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