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Thu 18th Apr 2024 at 11:18am by Gogsy!

Run > General

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Time
22:56
Miles
2.00
Min/mi
11:28
Pacing
27.9%
WAVA
46.01
Stride(cm)
90
Cals
257
Cadence
156
BPM
134
%MHR
80.8
B/mi
1538
Asc(m)
19
Surface
Road

Notes & Comments

Keeping it modest -apart from a wee burst of speed in the middle - but increasing mileage by run frequency for the moment.

11:41 11:12 2

Pace

56%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	109 81-129	1447	152 148-156	0/0
0.13	1:38	49	12:59	111 100-114	1441	151 148-154	0/1
0.19	2:24	46	12:14	117 112-121	1431	154 154-156	1/0
0.25	3:11	47	12:24	122 120-126	1513	153 150-154	0/0
0.31	3:56	45	12:06	123 122-125	1488	155 152-160	0/1
0.38	4:42	46	12:16	125 122-130	1534	155 154-158	0/1
0.44	5:29	47	12:34	125 123-129	1571	153 152-154	0/0
0.50	6:17	47	12:37	122 119-126	1540	154 152-156	0/0
0.56	7:03	46	12:14	126 124-128	1541	155 154-156	0/1
0.63	7:48	46	12:14	129 120-145	1579	155 154-158	1/0
0.69	8:35	46	12:19	145 139-153	1786	152 150-154	2/0
0.75	9:20	45	12:02	149 143-155	1794	155 152-160	0/1
0.81	9:56	36	9:34	152 143-162	1455	161 154-164	0/1
0.88	10:31	36	9:29	144 141-146	1365	164 160-166	2/0
0.94	11:06	35	9:22	145 143-148	1358	164 162-166	3/0
1.00	11:42	35	9:25	144 140-146	1356	164 164-168	2/0
1.06	15:46	4:04	1:05:04	137 116-158	8914	155 152-164	0/0
1.13	16:32	46	12:21	133 109-143	1644	156 154-158	0/0
1.19	17:14	42	11:15	142 141-142	1598	156 154-158	0/2
1.25	17:59	45	11:53	142 140-144	1689	155 154-160	0/3
1.31	18:40	41	11:04	142 139-145	1571	156 154-160	0/2
1.38	19:24	44	11:40	140 138-142	1634	156 154-158	1/0
1.44	20:05	41	10:49	140 139-142	1514	157 156-160	1/0
1.50	20:49	44	11:48	139 138-142	1639	157 154-158	0/2
1.56	21:33	44	11:47	138 137-140	1626	157 154-158	0/1
1.63	22:16	43	11:23	138 136-142	1571	157 154-160	1/0
1.69	22:57	42	11:08	140 137-142	1558	158 156-160	0/1
1.75	23:40	42	11:13	140 139-141	1570	158 156-162	0/0
1.81	24:19	39	10:32	140 139-141	1474	158 156-160	1/0
1.88	25:01	42	11:10	138 134-141	1540	157 156-160	1/0
1.94	25:40	39	10:24	139 138-141	1447	158 156-160	1/0
2.00	26:20	40	10:37	140 139-142	1487	159 156-160	0/1
2.00	26:21	1	11:01	140 140-140	1542	158 158-158	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	156	1.8	23:41	13:14
Walk	10.1	151	0.2	2:40	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.38%	More
800m	5:22	10:49	41.14%	More
1km	6:53	11:05	41.87%	More
Mile	11:41	11:41	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	45.79
5km	37:11	11:58	45.02
5M	1:02:41	12:32	43.75
10km	1:19:33	12:48	43.18
10M	2:14:06	13:25	42.48
Half	3:00:20	13:46	41.55
20M	4:46:53	14:21	41.39
Mara	6:25:49	14:44	41.04

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