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Thu 18th Apr 2024 at 11:08am by UltraDunc

Walk > General

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Time
32:54
Miles
1.18
Min/mi
27:53
Pacing
0%
Stride(cm)
51
Cals
150
Cadence
113
BPM
85
%MHR
47.3
B/mi
2372
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.42mi - 8:44(20:44/mi) 90/99bpm [1866b/mi] 45cal 58/60rpm 2.89/3.3mph
2) 0.43mi - 9:19(21:41/mi) 86/90bpm [1865b/mi] 43cal 58/63rpm 2.77/3.53mph
3) 0.33mi - 14:51(45:09/mi) 82/93bpm [3702b/mi] 62cal 55/69rpm 1.33/3.3mph

8:44 9:19 14:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	99 96-99	2682	110 102-112	17/1
0.13	2:57	1:15	20:03	95 90-98	1904	114 112-116	1/1
0.19	4:11	1:14	19:49	86 82-94	1705	115 114-116	1/1
0.25	5:24	1:12	19:19	86 83-90	1661	115 114-116	1/3
0.31	6:38	1:14	19:51	93 87-95	1846	116 114-120	2/2
0.38	7:49	1:11	18:51	85 81-93	1603	119 116-120	2/2
0.44	9:09	1:21	21:30	84 79-86	1806	116 54-120	1/1
0.50	10:21	1:11	19:04	83 81-89	1582	118 116-120	4/1
0.56	11:35	1:15	19:55	87 84-90	1733	117 112-122	2/1
0.63	12:51	1:15	20:01	85 82-90	1701	114 110-116	1/0
0.69	14:04	1:13	19:29	85 83-86	1656	116 116-118	0/1
0.75	15:15	1:12	19:07	87 82-88	1664	117 114-120	3/2
0.81	17:12	1:56	31:00	85 76-90	2635	112 56-126	0/2
0.88	18:41	1:30	23:56	85 80-90	2034	107 54-114	0/1
0.94	19:54	1:13	19:21	83 80-87	1606	114 106-118	3/2
1.00	21:16	1:23	22:02	90 86-93	1983	113 110-116	2/2
1.06	22:37	1:20	21:28	83 80-90	1781	112 104-114	1/2
1.13	25:03	2:26	39:02	80 74-83	3122	101 40-108	1/1
1.18	32:53	7:50	2:23:23	81 68-90	11614	106 52-138	0/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:47	19:41	More
1km	12:12	19:38	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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