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Thu 18th Apr 2024 at 10:59am by JoeCarr28

Run > Intervals
  • Time
    39:38
  • Miles
    4.83
  • Min/mi
    8:12
  • Pacing
    87.9%
  • WAVA
    59.50
  • Stride(cm)
    108
  • Cals
    462
  • Watts
    215
  • Cadence
    182
  • BPM
    145
  • %MHR
    79.8
  • B/mi
    1191
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 122/139bpm [655b/km] 46cal 186/W 11.18/13.23kmph
2) 1km - 5:39(5:39/km) 140/151bpm [792b/km] 62cal 209/W 10.62/12.16kmph
3) 1km - 5:00(5:00/km) 146/156bpm [730b/km] 59cal 216/W 12/13.95kmph
4) 1km - 4:28(4:28/km) 150/156bpm [671b/km] 55cal 227/W 13.43/14.17kmph
5) 1km - 4:36(4:36/km) 152/179bpm [700b/km] 58cal 233/W 13.04/14.63kmph
6) 1km - 5:38(5:38/km) 152/164bpm [856b/km] 71cal 212/W 10.65/14.63kmph
7) 1km - 4:53(4:53/km) 150/163bpm [731b/km] 60cal 213/W 12.29/13kmph
8) 0.78km - 4:02(5:11/km) 152/160bpm [788b/km] 51cal 223/W 11.57/13.48kmph
5:22 5:39 5:00 4:28 4:36 5:38 4:53 4:02

Pace

10% 36% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:30 96 85-102 816 179 176-186 183 167-200 177/3
0.13 1:02 30 8:07 111 102-116 901 179 176-186 163 156-175 0/7
0.19 1:33 31 8:16 115 113-116 951 179 176-184 169 141-194 0/6
0.25 2:04 30 8:08 119 114-123 968 178 174-180 182 154-193 0/5
0.31 2:35 31 8:19 125 122-127 1039 178 176-180 208 197-215 0/1
0.38 3:07 32 8:36 125 123-128 1074 179 178-180 181 158-215 0/3
0.44 3:44 37 9:54 132 126-137 1306 180 178-182 210 188-249 0/1
0.50 4:18 33 8:52 138 136-139 1224 176 174-178 221 194-247 3/0
0.56 4:50 33 8:41 132 130-136 1146 178 176-178 189 173-206 2/0
0.63 5:24 34 9:01 129 126-130 1164 178 176-180 194 150-216 0/0
0.69 5:59 35 9:18 129 127-132 1199 176 174-178 192 149-224 0/2
0.75 6:35 36 9:36 135 132-137 1297 177 176-180 202 187-223 1/0
0.81 7:12 38 10:02 138 136-140 1385 178 176-178 230 193-271 2/0
0.88 7:47 35 9:18 138 137-140 1284 177 174-180 206 174-231 3/0
0.94 8:24 36 9:39 136 135-138 1312 176 174-178 201 174-231 4/0
1.00 9:00 36 9:44 142 136-144 1381 178 178-180 193 173-227 2/0
1.06 9:35 35 9:14 144 143-145 1328 178 176-180 220 185-254 2/0
1.13 10:07 33 8:41 145 144-146 1259 179 178-184 211 187-229 4/0
1.19 10:36 29 7:44 147 145-150 1136 184 182-184 217 187-236 2/0
1.25 11:05 29 7:42 150 149-151 1155 183 180-186 221 211-236 2/0
1.31 11:37 32 8:25 151 150-153 1271 184 180-186 238 213-267 4/0
1.38 12:07 31 8:12 154 153-155 1262 183 182-186 233 209-250 0/0
1.44 12:36 29 7:43 155 154-156 1195 185 184-188 244 219-256 3/0
1.50 13:01 25 6:40 153 152-155 1020 186 182-190 212 190-234 3/0
1.56 13:30 29 7:38 148 144-152 1130 181 178-190 210 192-226 1/0
1.63 13:59 29 7:49 142 141-144 1109 180 178-182 196 188-214 0/3
1.69 14:30 31 8:16 140 139-141 1157 180 180-182 222 180-245 0/5
1.75 15:01 30 8:08 139 138-141 1130 180 178-184 185 169-194 1/1
1.81 15:33 32 8:32 139 138-141 1186 178 174-180 206 184-217 0/4
1.88 16:08 35 9:23 141 139-144 1322 180 180-182 216 196-291 0/1
1.94 16:34 27 7:07 147 144-150 1045 183 178-188 245 200-290 0/1
2.00 16:59 25 6:39 151 150-152 1004 187 186-190 209 198-221 4/0
2.06 17:25 26 6:54 153 152-153 1056 187 184-188 226 219-230 1/1
2.13 17:53 28 7:25 152 151-153 1128 185 184-188 237 226-244 0/2
2.19 18:23 29 7:51 153 152-155 1200 186 186-188 241 227-249 1/2
2.25 18:49 27 7:11 155 154-156 1113 187 186-188 256 234-270 1/0
2.31 19:15 25 6:43 156 155-156 1048 185 184-186 237 227-259 3/0
2.38 19:40 25 6:38 153 151-155 1016 185 184-186 223 209-234 0/2
2.44 20:08 28 7:34 146 141-151 1105 179 176-184 198 181-210 0/6
2.50 20:37 29 7:42 138 136-141 1063 181 180-182 184 179-208 0/8
2.56 21:06 29 7:42 136 135-137 1047 182 180-182 209 196-221 0/2
2.63 21:34 28 7:31 137 135-138 1029 182 180-184 214 205-225 0/3
2.69 22:03 30 7:53 137 135-141 1081 179 174-182 214 201-223 0/2
2.75 22:31 27 7:20 142 136-149 1040 192 176-200 210 172-275 0/1
2.81 23:00 29 7:38 155 150-158 1182 189 186-194 296 274-313 4/0
2.88 23:27 28 7:26 159 158-161 1183 186 184-188 238 221-266 2/0
2.94 23:55 28 7:26 169 160-179 1257 186 182-192 223 213-230 0/1
3.00 24:22 27 7:11 170 163-177 1220 186 182-190 214 203-228 0/0
3.06 24:47 25 6:39 161 159-163 1071 188 182-192 250 230-273 3/0
3.13 25:19 32 8:36 166 161-171 1428 186 174-196 295 273-318 5/0
3.19 25:58 38 10:10 159 155-161 1616 177 174-180 199 162-238 1/0
3.25 26:35 37 9:53 151 147-155 1492 179 178-180 184 162-198 2/0
3.31 27:12 38 10:05 146 146-147 1473 180 178-180 213 197-257 4/0
3.38 27:50 38 10:03 145 144-147 1456 179 178-180 202 168-245 3/0
3.44 28:24 34 9:03 149 147-149 1349 181 180-184 194 174-208 3/0
3.50 28:54 30 7:53 151 149-152 1192 186 184-188 212 200-228 2/0
3.56 29:23 30 7:53 153 152-154 1207 186 184-188 212 203-229 1/0
3.63 29:55 32 8:28 153 152-154 1296 184 182-186 219 207-229 1/0
3.69 30:26 31 8:09 155 154-157 1264 184 182-186 231 207-247 2/0
3.75 30:53 27 7:18 159 157-161 1159 186 182-190 239 226-250 3/0
3.81 31:23 30 8:07 162 161-163 1314 181 176-188 243 213-262 2/0
3.88 31:53 29 7:49 155 151-160 1213 179 178-182 188 161-213 0/3
3.94 32:24 31 8:16 147 144-151 1215 180 178-182 189 178-215 0/3
4.00 32:54 30 8:07 145 144-145 1177 180 178-182 191 174-211 0/4
4.06 33:24 30 7:54 142 140-144 1122 180 178-182 196 176-211 0/2
4.13 33:55 31 8:14 142 139-145 1169 180 180-182 201 189-212 0/1
4.19 34:23 29 7:43 145 144-149 1118 183 176-190 206 200-218 0/2
4.25 34:53 29 7:51 155 150-157 1217 187 182-190 279 225-313 4/0
4.31 35:20 27 7:10 156 155-158 1119 184 182-184 223 195-280 0/1
4.38 35:48 28 7:26 154 152-155 1145 184 184-186 210 199-225 0/2
4.44 36:14 27 7:04 153 152-154 1082 185 184-188 224 216-237 0/1
4.50 36:43 29 7:39 155 153-157 1185 187 186-190 237 237-238 0/0
4.56 37:12 29 7:46 158 157-159 1228 187 186-190 244 233-247 2/0
4.62 37:41 29 7:40 159 156-160 1219 183 176-190 251 243-259 3/0
4.69 38:21 40 10:42 153 150-156 1638 178 174-180 219 205-244 2/0
4.75 38:56 35 9:18 148 145-150 1376 180 180-182 226 205-259 4/0
4.81 39:27 32 8:25 143 140-145 1204 179 178-180 183 175-204 0/1
4.83 39:39 12 9:37 141 141-142 1355 177 176-178 186 186-187 0/0

Heart

145/179max
  • Show Beats/Mile

Elevation

Asc 105m, Range 188m, Flat prediction 38:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.6% 8:41
33 2.6% 8:44
11 2.6% 8:55
See your biggest climbs

Power

215W (318 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 4.8 39:37 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 49.17% More
800m 3:28 6:58 57.40% More
1km 4:25 7:06 58.66% More
Mile 7:17 7:17 60.36% More
5k 24:26 7:52 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.88
5km 24:50 8:00 60.27
5M 41:07 8:13 59.34
10km 51:46 8:20 58.88
10M 1:25:43 8:34 58.82
Half 1:54:08 8:43 58.01
20M 2:58:43 8:56 58.71
Mara 3:57:57 9:05 58.79
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