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Thu 18th Apr 2024 at 12:11pm by Gio

Walk > General

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Time
24:04
Miles
1.41
Min/mi
17:04
Pacing
0%
Stride(cm)
77
Cals
125
Cadence
122
BPM
100
%MHR
49.8
B/mi
1699
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:21(10:21/km) 94/101bpm [972b/km] 52cal 62/66rpm
2) 1km - 10:40(10:40/km) 102/122bpm [1088b/km] 56cal 60/64rpm
3) 0.27km - 3:04(11:21/km) 107/114bpm [1215b/km] 17cal 59/63rpm

10:21 10:40 3:04

Pace

12%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:24	93 90-96	1525	123 118-128	0/2
0.13	1:49	48	12:42	94 91-97	1195	128 124-132	1/1
0.19	2:45	56	14:58	96 94-98	1437	125 124-126	0/2
0.25	3:50	1:04	17:10	92 90-95	1580	124 120-126	0/1
0.31	4:54	1:05	17:17	92 90-93	1590	124 122-126	2/1
0.38	6:01	1:07	17:51	96 94-100	1714	123 120-126	0/1
0.44	7:07	1:05	17:27	95 90-101	1658	125 122-126	0/1
0.50	8:03	56	14:54	93 88-97	1385	123 120-126	1/1
0.56	9:09	1:06	17:37	95 92-97	1673	124 122-126	1/2
0.63	10:24	1:16	20:12	95 90-100	1918	122 118-124	0/0
0.69	11:29	1:04	17:11	98 93-101	1683	120 110-124	1/0
0.75	12:47	1:18	20:44	99 96-101	2052	120 112-126	1/0
0.81	13:55	1:08	18:12	107 98-116	1948	117 110-124	3/2
0.88	15:01	1:07	17:45	111 106-122	1969	121 116-124	1/0
0.94	16:07	1:05	17:27	108 100-118	1885	121 118-126	0/0
1.00	17:11	1:04	17:09	98 95-102	1681	123 120-124	0/0
1.06	18:07	56	14:55	97 94-100	1447	125 124-126	1/0
1.13	19:04	57	15:17	100 98-103	1528	123 118-126	1/0
1.19	20:04	1:00	16:00	100 94-104	1601	123 120-124	3/0
1.25	21:09	1:04	17:11	106 101-110	1822	122 116-128	2/1
1.31	22:15	1:06	17:30	106 100-112	1855	123 122-126	3/0
1.38	23:21	1:07	17:46	110 106-113	1954	120 116-124	2/2
1.41	24:04	43	20:13	104 102-109	2103	124 122-126	0/4

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	16:43
See your biggest climbs

Cadence

122 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:00	16:05	More
1km	10:20	16:38	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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