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Thu 18th Apr 2024 at 10:36am by Hankmillimetre

Walk > General

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Time
53:02
Miles
2.12
Min/mi
25:01
Pacing
0%
Stride(cm)
64
Cals
245
Cadence
100
BPM
74
%MHR
41.4
B/mi
1863
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 20:50(20:50/km) 70/84bpm [1459b/km] 84cal 27/79rpm
2) 1km - 13:39(13:39/km) 74/90bpm [1010b/km] 67cal 43/53rpm
3) 1km - 12:26(12:26/km) 78/88bpm [970b/km] 64cal 49/54rpm
4) 0.41km - 6:06(14:49/km) 81/91bpm [1200b/km] 30cal 41/54rpm

20:50 13:39 12:26 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	70 65-74	1380	110 94-128	2/5
0.13	2:38	1:24	22:24	66 61-73	1478	105 104-106	1/1
0.19	3:48	1:10	18:45	67 65-69	1257	105 100-112	2/0
0.25	4:50	1:02	16:31	66 62-71	1090	109 100-112	0/2
0.31	11:14	6:23	1:42:15	71 62-82	7260	104 82-158	1/0
0.38	15:36	4:22	1:09:51	69 61-76	4820	99 86-104	1/1
0.44	16:57	1:21	21:40	67 61-75	1452	99 92-104	0/0
0.50	18:18	1:21	21:37	72 70-76	1556	101 98-102	1/1
0.56	19:36	1:18	20:51	78 73-80	1626	100 94-102	1/0
0.63	20:51	1:15	20:06	78 75-82	1568	100 96-104	2/0
0.69	22:02	1:10	18:46	79 75-83	1483	102 96-106	3/0
0.75	23:31	1:29	23:49	73 68-76	1739	100 98-104	3/0
0.81	25:00	1:29	23:39	67 60-72	1584	94 82-96	2/0
0.88	26:59	1:59	31:42	76 69-90	2410	93 90-96	1/0
0.94	27:54	55	14:40	71 66-75	1041	93 90-98	1/0
1.00	29:15	1:21	21:41	67 63-70	1452	96 92-102	5/0
1.06	30:44	1:29	23:42	75 64-77	1778	98 96-106	1/0
1.13	32:04	1:20	21:18	78 76-79	1662	97 94-100	0/2
1.19	33:21	1:18	20:44	73 69-78	1514	97 96-98	2/1
1.25	34:38	1:16	20:18	81 74-87	1645	98 94-102	1/0
1.31	36:06	1:29	23:39	80 76-83	1892	98 94-104	1/3
1.38	37:18	1:12	19:10	79 74-88	1514	103 100-106	2/1
1.44	38:30	1:12	19:07	78 74-80	1491	103 98-104	3/0
1.50	39:51	1:21	21:40	79 72-85	1712	103 100-106	1/3
1.56	40:46	55	14:40	76 74-79	1115	103 100-104	1/1
1.63	41:57	1:10	18:48	77 73-79	1447	103 100-104	0/4
1.69	43:14	1:18	20:42	77 73-83	1594	100 98-104	0/1
1.75	44:28	1:14	19:44	76 73-81	1500	101 100-104	0/2
1.81	45:49	1:20	21:27	81 78-85	1737	101 96-108	1/3
1.88	47:09	1:21	21:29	78 75-81	1676	102 100-104	0/3
1.94	48:16	1:07	17:48	78 75-82	1388	105 102-108	1/2
2.00	49:32	1:15	20:07	81 79-82	1630	102 100-106	1/0
2.06	50:44	1:12	19:15	87 83-88	1675	100 96-102	2/0
2.12	53:03	2:19	41:00	82 74-91	3362	94 86-104	2/0

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	35:28
See your biggest climbs

Cadence

100 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:31	19:09	More
1km	12:01	19:20	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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