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Thu 18th Apr 2024 at 1:24pm by Demian

Walk > General

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Time
5:56
Miles
0.29
Min/mi
20:28
Pacing
0%
Stride(cm)
75
Cals
23
Cadence
106
BPM
74
%MHR
37.1
B/mi
1516
Asc(m)
2
Surface
Road

4:39 400m

Notes & Comments

1) 0.47km - 5:56(12:36/km) 74/92bpm [933b/km] 23cal 46/77rpm

5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	59 56-68	1330	106 96-116	1/1
0.13	2:35	1:10	18:43	78 68-86	1460	107 102-112	0/3
0.19	3:45	1:10	18:48	79 72-84	1485	106 102-110	0/1
0.25	4:58	1:12	19:18	78 71-81	1505	102 94-108	2/3
0.29	5:57	59	23:06	85 79-92	1963	108 94-154	2/0

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More

Predictions

Dist	Time	Per Mile

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