Thu 18th Apr 2024 at 10:13am by themongoose
Run > General
-
Time
1:13:55
-
Miles
8.42
-
Min/mi
8:47
-
Pacing
91.3%
-
WAVA
51.47
-
Stride(cm)
108
-
Cals
975
-
Cadence
169
-
BPM
129
-
%MHR
75.7
-
B/mi
1136
-
Asc(m)
147
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.93km - 5:00(5:24/km) 121/134bpm [653b/km] 69cal
2) 1.89km - 10:00(5:17/km) 131/142bpm [692b/km] 138cal
3) 1.38km - 7:00(5:04/km) 134/146bpm [678b/km] 103cal
4) 0.52km - 3:00(5:47/km) 145/153bpm [839b/km] 41cal
5) 1.37km - 7:00(5:07/km) 131/145bpm [670b/km] 91cal
6) 0.52km - 3:00(5:44/km) 130/143bpm [745b/km] 37cal
7) 1.33km - 7:00(5:15/km) 134/141bpm [704b/km] 96cal
8) 0.55km - 3:00(5:28/km) 128/133bpm [700b/km] 37cal
9) 1.3km - 7:00(5:22/km) 132/143bpm [709b/km] 92cal
10) 0.54km - 3:00(5:31/km) 125/132bpm [689b/km] 39cal
11) 2.62km - 15:00(5:43/km) 126/133bpm [721b/km] 186cal
12) 0.59km - 3:55(6:39/km) 124/132bpm [825b/km] 46cal
5:00 10:00 7:00 3:00 7:00 3:00 7:00 3:00 7:00 3:00 15:00 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:41 |
112 81-128 |
973 |
165 160-168 |
8/1 |
| 0.50 |
4:20 |
2:10 |
8:40 |
123 114-133 |
1066 |
168 164-170 |
6/4 |
| 0.75 |
6:25 |
2:04 |
8:17 |
125 118-134 |
1036 |
169 166-172 |
6/1 |
| 1.00 |
8:38 |
2:14 |
8:55 |
132 119-142 |
1176 |
169 160-170 |
7/7 |
| 1.25 |
10:48 |
2:10 |
8:38 |
133 128-138 |
1149 |
172 168-174 |
11/0 |
| 1.50 |
12:55 |
2:07 |
8:27 |
131 128-136 |
1107 |
172 170-174 |
6/0 |
| 1.75 |
14:59 |
2:04 |
8:16 |
135 128-140 |
1117 |
173 172-176 |
5/2 |
| 2.00 |
16:55 |
1:57 |
7:46 |
128 124-133 |
995 |
172 152-176 |
1/4 |
| 2.25 |
18:54 |
1:59 |
7:57 |
128 122-134 |
1018 |
172 164-174 |
1/7 |
| 2.50 |
20:58 |
2:03 |
8:13 |
141 137-144 |
1158 |
174 172-174 |
3/5 |
| 2.75 |
23:19 |
2:21 |
9:24 |
145 139-152 |
1364 |
170 168-174 |
6/0 |
| 3.00 |
25:32 |
2:14 |
8:54 |
135 121-151 |
1202 |
169 166-174 |
14/0 |
| 3.25 |
27:31 |
1:59 |
7:56 |
126 118-135 |
1001 |
173 168-174 |
1/10 |
| 3.50 |
29:34 |
2:03 |
8:10 |
134 127-142 |
1095 |
172 168-174 |
0/15 |
| 3.75 |
31:42 |
2:08 |
8:31 |
133 121-145 |
1132 |
171 168-174 |
6/5 |
| 4.00 |
33:59 |
2:17 |
9:08 |
133 127-143 |
1216 |
169 164-170 |
4/12 |
| 4.25 |
36:05 |
2:06 |
8:23 |
129 125-135 |
1082 |
169 164-172 |
8/1 |
| 4.50 |
38:09 |
2:04 |
8:17 |
133 127-138 |
1101 |
171 164-174 |
1/7 |
| 4.75 |
40:21 |
2:12 |
8:48 |
136 129-141 |
1197 |
172 170-174 |
4/5 |
| 5.00 |
42:35 |
2:14 |
8:56 |
134 129-138 |
1198 |
170 164-174 |
9/0 |
| 5.25 |
44:45 |
2:10 |
8:40 |
127 125-131 |
1101 |
169 168-170 |
2/4 |
| 5.50 |
46:51 |
2:06 |
8:25 |
128 121-135 |
1078 |
170 166-172 |
2/10 |
| 5.75 |
49:03 |
2:12 |
8:48 |
136 131-143 |
1196 |
171 166-174 |
8/0 |
| 6.00 |
51:14 |
2:11 |
8:45 |
131 128-134 |
1146 |
169 166-172 |
4/4 |
| 6.25 |
53:22 |
2:08 |
8:30 |
129 124-133 |
1097 |
169 166-170 |
1/5 |
| 6.50 |
55:41 |
2:19 |
9:14 |
124 120-132 |
1145 |
167 156-172 |
6/3 |
| 6.75 |
57:53 |
2:13 |
8:50 |
125 118-131 |
1105 |
169 166-170 |
2/11 |
| 7.00 |
1:00:04 |
2:11 |
8:44 |
126 120-131 |
1101 |
169 168-170 |
2/7 |
| 7.25 |
1:02:17 |
2:12 |
8:50 |
123 118-128 |
1086 |
168 164-170 |
1/8 |
| 7.50 |
1:04:48 |
2:32 |
10:08 |
128 122-133 |
1296 |
165 162-170 |
12/0 |
| 7.75 |
1:07:09 |
2:20 |
9:21 |
129 127-130 |
1206 |
167 162-170 |
5/7 |
| 8.00 |
1:09:25 |
2:16 |
9:05 |
123 120-127 |
1117 |
168 164-170 |
4/7 |
| 8.25 |
1:12:08 |
2:43 |
10:51 |
127 121-132 |
1377 |
163 160-166 |
11/0 |
| 8.42 |
1:13:55 |
1:47 |
10:27 |
120 112-125 |
1254 |
162 160-164 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.1% |
8:38
|
|
23 2.4% |
8:47
|
|
18 3.4% |
10:42
|
|
13 1.6% |
8:52
|
|
13 1.6% |
8:51
|
|
12 2.6% |
10:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
8.4 |
1:13:55 |
8:47 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
42.09% |
More |
| 800m |
3:51 |
7:45 |
46.48% |
More |
| 1km |
4:50 |
7:47 |
48.33% |
More |
| Mile |
7:59 |
7:59 |
50.28% |
More |
| 5k |
26:04 |
8:23 |
52.31% |
More |
| 5 miles |
42:26 |
8:29 |
52.17% |
More |
| 10k |
52:59 |
8:32 |
52.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
66.29 |
| 5km |
22:56 |
7:23 |
59.44 |
| 5M |
40:05 |
8:01 |
55.23 |
| 10km |
51:44 |
8:20 |
53.37 |
| 10M |
1:30:27 |
9:03 |
50.38 |
| Half |
2:04:12 |
9:29 |
48.14 |
| 20M |
3:24:07 |
10:12 |
46.41 |
| Mara |
4:40:17 |
10:42 |
45.07 |
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