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Thu 18th Apr 2024 at 6:00am by danbezza

Cross > General

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Time
50:13
Miles
1.23
Min/mi
40:50
Pacing
0%
Cals
551
Cadence
81
BPM
128
%MHR
74.2
B/mi
5209
Surface
Road

Notes & Comments

1) 1.23mi - 50:13(40:54/mi) 132/168bpm [5400b/mi] 551cal 25/105rpm 1.47/0mph

50:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:56	77 58-102	995	189 176-196	2/3
0.13	1:36	47	12:34	104 100-110	1307	113 74-150	4/4
0.19	6:10	4:34	1:13:08	84 59-111	6143	66 10-146	2/2
0.25	8:32	2:23	38:02	129 94-144	4906	70 14-166	3/2
0.31	9:32	59	15:45	138 136-139	2174	90 48-164	4/6
0.38	12:09	2:38	42:02	138 132-150	5801	91 16-204	3/3
0.44	14:00	1:51	29:36	143 135-151	4233	92 20-204	1/1
0.50	15:26	1:25	22:47	141 140-144	3212	86 24-170	0/0
0.56	20:05	4:39	1:14:26	129 103-154	9601	60 14-210	4/5
0.63	29:53	9:49	2:36:56	147 115-167	23069	61 20-132	4/6
0.69	32:35	2:42	43:06	137 117-165	5906	76 22-124	0/0
0.75	34:02	1:27	23:16	145 137-151	3374	73 24-120	0/0
0.81	35:26	1:24	22:19	150 146-154	3348	86 24-114	0/0
0.88	37:20	1:54	30:29	150 146-154	4571	73 8-110	0/0
0.94	38:58	1:38	26:11	151 145-157	3954	78 22-144	0/0
1.00	40:06	1:08	18:07	152 150-154	2755	99 60-116	0/0
1.06	41:16	1:10	18:33	149 143-152	2764	74 10-114	0/0
1.13	43:42	2:26	38:52	148 135-156	5753	80 14-120	0/0
1.19	48:32	4:50	1:17:22	117 105-134	9053	65 20-114	0/0
1.23	50:12	1:40	41:51	101 92-108	4226	121 78-148	1/7

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	12:37	25:23	More
1km	21:24	34:27	More
Mile	39:44	39:44	More

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