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Thu 18th Apr 2024 at 9:44am by Paul Topspin

Run > General

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Time
43:00
Miles
4.98
Min/mi
8:38
Pacing
56.8%
WAVA
61.17
Stride(cm)
103
Cals
586
Watts
329
Cadence
181
BPM
147
%MHR
83.9
B/mi
1268
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 125/135bpm [1197b/mi] 71cal 302/360W
2) 0.62mi - 4:52(7:50/mi) 143/157bpm [1120b/mi] 67cal 353/433W
3) 0.62mi - 5:18(8:32/mi) 145/158bpm [1238b/mi] 72cal 330/459W
4) 0.62mi - 5:07(8:14/mi) 155/161bpm [1276b/mi] 74cal 362/418W
5) 0.62mi - 5:30(8:51/mi) 150/160bpm [1327b/mi] 74cal 311/423W
6) 0.62mi - 5:11(8:21/mi) 158/164bpm [1319b/mi] 76cal 342/447W
7) 0.62mi - 5:32(8:55/mi) 151/159bpm [1345b/mi] 76cal 319/479W
8) 0.62mi - 5:30(8:52/mi) 150/157bpm [1329b/mi] 75cal 308/428W
9) 0mi - 3(8:50/mi) 132/132bpm [1167b/mi] 1cal 315/316W

5:57 4:52 5:18 5:07 5:30 5:11 5:32 5:30 3

Pace

36%

11%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	115 73-129	1115	182 124-186	295 41-360	2/4
0.50	4:46	2:20	9:22	131 128-134	1227	179 176-184	310 300-323	1/2
0.75	9:00	4:14 +1:49	16:57	134 117-138	2272	178 102-184	309 91-325	3/2
1.00	10:52	1:52	7:28	137 113-149	1023	187 182-196	385 303-433	3/3
1.25	12:40	1:48	7:13	155 146-157	1118	187 182-192	383 370-390	1/3
1.50	15:07	2:27	9:48	143 135-157	1402	177 162-190	293 237-389	1/3
1.75	17:07	1:59	7:57	141 136-155	1122	184 176-192	337 274-448	2/3
2.00	19:03	1:57	7:46	158 155-161	1228	185 168-194	398 235-459	3/2
2.25	21:10	2:07	8:27	150 144-157	1267	183 174-192	336 291-408	4/0
2.50	23:09	1:59	7:56	160 157-160	1270	186 184-190	379 353-418	4/0
2.75	25:25	2:16	9:04	148 141-160	1342	179 168-192	299 251-423	2/2
3.00	27:47	2:21	9:25	151 142-158	1423	177 162-192	305 213-408	1/3
3.25	29:37	1:50	7:21	152 143-160	1117	188 180-192	370 275-388	2/4
3.50	31:37	2:00	8:01	162 160-164	1300	186 182-188	386 323-447	7/7
3.75	33:54	2:17	9:07	156 145-164	1421	177 156-190	287 175-373	3/4
4.00	35:49	1:55	7:40	153 150-159	1172	186 182-190	383 369-401	3/2
4.25	38:24	2:35	10:22	151 142-159	1564	171 98-202	275 80-479	3/1
4.50	40:35	2:11	8:44	149 145-153	1302	180 152-196	306 170-428	3/3
4.75	42:53	2:18	9:13	153 146-157	1410	178 160-194	303 196-408	1/1
4.97	45:41	2:48 +51	12:25	148 132-155	1837	180 102-192	326 111-406	3/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (479 max)

Power Graph

Power Bands

Cadence

181 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	5	42:38	8:37
Walk	6.7	108	0	3:03	2:12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.02%	More
800m	3:38	7:18	58.87%	More
1km	4:44	7:37	58.87%	More
Mile	8:01	8:01	59.10%	More
5k	25:41	8:16	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.49
5km	26:05	8:24	61.92
5M	43:11	8:38	61.18
10km	54:22	8:45	60.81
10M	1:30:02	9:00	60.84
Half	1:59:52	9:09	60.07
20M	3:07:43	9:23	60.79
Mara	4:09:55	9:32	60.88

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