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Thu 18th Apr 2024 at 9:51am by Nathalie29

Run > General
  • Time
    50:36
  • Miles
    4.85
  • Min/mi
    10:26
  • Pacing
    77.7%
  • WAVA
    53.97
  • Stride(cm)
    103
  • Cals
    447
  • Cadence
    149
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1382
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.67mi - 7:00(10:27/mi) 130/141bpm [1357b/mi] 71cal
2) 0.22mi - 2:00(9:13/mi) 141/146bpm [1300b/mi] 20cal
3) 0.07mi - 1:00(15:03/mi) 130/147bpm [1957b/mi] 8cal
4) 0.17mi - 1:30(8:36/mi) 134/151bpm [1152b/mi] 14cal
5) 0.08mi - 1:15(15:42/mi) 126/151bpm [1979b/mi] 10cal
6) 0.18mi - 1:30(8:24/mi) 125/138bpm [1050b/mi] 12cal
7) 0.08mi - 1:15(15:27/mi) 125/142bpm [1931b/mi] 9cal
8) 0.17mi - 1:30(8:35/mi) 129/145bpm [1107b/mi] 13cal
9) 0.08mi - 1:15(15:35/mi) 128/148bpm [1995b/mi] 10cal
10) 0.18mi - 1:30(8:19/mi) 122/135bpm [1014b/mi] 11cal
11) 0.07mi - 1:15(16:44/mi) 126/142bpm [2109b/mi] 9cal
12) 0.18mi - 1:30(8:20/mi) 125/135bpm [1042b/mi] 11cal
13) 0.08mi - 1:15(15:28/mi) 124/141bpm [1918b/mi] 9cal
14) 0.19mi - 1:30(8:06/mi) 114/130bpm [924b/mi] 8cal
15) 0.08mi - 1:15(15:56/mi) 125/135bpm [1992b/mi] 8cal
16) 0.18mi - 1:30(8:08/mi) 137/158bpm [1114b/mi] 13cal
17) 0.08mi - 1:15(14:47/mi) 133/158bpm [1966b/mi] 10cal
18) 0.18mi - 1:30(8:10/mi) 136/160bpm [1111b/mi] 13cal
19) 0.08mi - 1:15(16:13/mi) 134/162bpm [2174b/mi] 10cal
20) 0.19mi - 1:30(8:00/mi) 140/157bpm [1120b/mi] 14cal
21) 0.08mi - 1:15(16:38/mi) 135/160bpm [2246b/mi] 10cal
22) 0.19mi - 1:30(8:02/mi) 145/163bpm [1165b/mi] 14cal
23) 0.08mi - 1:15(15:35/mi) 136/163bpm [2120b/mi] 10cal
24) 0.23mi - 2:00(8:36/mi) 147/161bpm [1265b/mi] 21cal
25) 0.06mi - 1:00(15:24/mi) 140/161bpm [2157b/mi] 8cal
26) 0.23mi - 2:00(8:51/mi) 144/156bpm [1275b/mi] 20cal
27) 0.06mi - 1:00(16:33/mi) 134/155bpm [2218b/mi] 8cal
28) 0.7mi - 7:00(10:01/mi) 142/148bpm [1423b/mi] 72cal
29) 0.01mi - 6(13:18/mi) 148/148bpm [1970b/mi] 1cal
7:00 2:00 1:00 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 1:30 1:15 2:00 1:00 2:00 1:00 7:00 6
Pin Map
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0mi in 0

Pace

23% 6% 31% 12% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 118 89-133 1249 152 114-162 5/2
0.50 5:15 2:36 10:24 136 132-141 1415 159 156-162 7/0
0.75 7:48 2:33 10:11 139 135-145 1416 161 158-166 4/2
1.00 10:23 2:35 10:20 131 110-147 1353 145 114-170 3/2
1.25 13:04 2:41 10:44 130 105-151 1396 146 114-172 1/2
1.50 15:46 2:43 10:51 126 109-140 1367 147 114-170 3/3
1.75 18:28 2:42 10:46 127 103-147 1368 146 112-170 3/1
2.00 21:12 2:44 10:54 125 107-141 1363 143 110-170 2/2
2.25 23:52 2:40 10:42 124 102-141 1326 147 112-174 2/3
2.50 26:28 2:36 10:26 120 102-135 1252 149 110-174 3/1
2.75 28:59 2:30 10:01 136 107-158 1362 149 108-172 1/3
3.00 31:32 2:33 10:12 136 103-161 1386 147 112-172 2/4
3.25 33:59 2:27 9:49 136 108-159 1336 150 112-172 5/4
3.50 36:31 2:32 10:09 139 109-163 1411 153 112-232 3/1
3.75 39:07 2:36 10:25 138 113-158 1438 146 112-168 4/3
4.00 41:44 2:36 10:25 141 119-161 1468 144 114-168 1/3
4.25 44:34 2:50 11:21 136 117-155 1543 141 114-166 3/2
4.50 47:05 2:31 10:05 144 135-148 1452 158 156-162 2/2
4.75 49:37 2:32 10:07 145 142-146 1468 159 156-162 3/2
4.85 50:37 1:00 9:56 147 145-148 1459 160 158-162 1/1

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m, Flat prediction 50:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (232 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 164 4 36:55 9:10
Walk 27.1 115 0.8 13:42 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 45.83% More
800m 4:43 9:30 47.25% More
1km 6:08 9:52 47.31% More
Mile 10:01 10:01 49.25% More
5k 32:05 10:20 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 51.38
5km 31:40 10:12 54.43
5M 52:15 10:27 53.89
10km 1:05:41 10:34 53.70
10M 1:48:22 10:50 53.70
Half 2:24:00 11:00 52.82
20M 3:44:47 11:14 53.33
Mara 4:58:41 11:24 53.21
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