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Thu 18th Apr 2024 at 9:23am by Huw Price

Walk > General
  • Time
    2:03:53
  • Miles
    4.52
  • Min/mi
    27:24
  • Stride(cm)
    54
  • Cals
    603
  • Cadence
    109
  • BPM
    71
  • %MHR
    41
  • B/mi
    1942
  • Asc(m)
    302
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 35:25(35:25/mi) 82/107bpm [2905b/mi] 208cal 45/80rpm
2) 1mi - 27:15(27:15/mi) 65/93bpm [1772b/mi] 120cal 42/80rpm
3) 1mi - 27:36(27:36/mi) 67/97bpm [1849b/mi] 122cal 44/115rpm
4) 1mi - 21:22(21:22/mi) 62/78bpm [1325b/mi] 90cal 53/123rpm
5) 0.52mi - 12:15(23:45/mi) 74/94bpm [1758b/mi] 63cal 44/100rpm
35:25 27:15 27:36 21:22 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:42 57 51-63 1351 100 84-120 1/2
0.25 5:50 2:53 23:01 69 56-83 1588 93 82-106 8/0
0.38 8:53 3:03 24:21 72 65-83 1753 94 84-100 11/0
0.50 13:09 4:16 34:07 87 77-97 2968 128 80-160 20/0
0.63 16:49 3:40 29:20 88 81-99 2582 101 80-158 16/0
0.75 24:44 7:55 1:03:19 96 82-107 6079 134 110-154 20/0
0.88 30:23 5:39 45:11 80 71-90 3615 135 80-160 25/0
1.00 35:25 5:02 40:16 84 71-99 3383 137 80-160 22/1
1.13 38:33 3:08 25:05 77 63-87 1932 105 84-154 28/0
1.25 41:26 2:53 23:02 64 53-76 1474 98 82-108 21/0
1.38 44:26 3:00 23:59 70 60-83 1679 94 84-102 15/2
1.50 49:01 4:35 36:43 65 52-75 2387 97 80-140 7/2
1.63 52:08 3:07 24:53 68 50-93 1692 97 80-160 9/0
1.75 56:21 4:14 33:51 67 55-79 2268 117 80-158 5/7
1.88 59:19 2:57 23:39 55 49-62 1300 99 88-108 11/3
2.00 1:02:40 3:21 26:51 56 48-72 1504 102 82-158 7/6
2.13 1:06:27 3:46 30:12 51 43-57 1540 108 94-124 3/5
2.25 1:10:05 3:38 29:06 54 45-71 1571 106 82-158 4/6
2.38 1:13:53 3:48 30:23 73 56-89 2218 111 80-156 0/28
2.50 1:16:56 3:03 24:27 60 52-71 1467 101 80-122 0/27
2.63 1:20:07 3:11 25:32 65 53-74 1660 105 92-124 15/8
2.75 1:23:29 3:22 26:55 70 51-88 1885 98 80-156 7/14
2.88 1:26:36 3:07 24:55 84 69-97 2093 104 80-230 4/10
3.00 1:30:16 3:40 29:18 78 62-96 2285 104 86-112 11/14
3.13 1:32:58 2:42 21:34 64 61-69 1380 107 96-112 14/8
3.25 1:35:25 2:28 19:42 72 65-78 1418 113 100-220 10/4
3.38 1:38:11 2:45 22:02 63 57-71 1388 127 108-236 1/11
3.50 1:40:42 2:31 20:08 63 56-72 1268 133 110-246 1/24
3.63 1:43:03 2:21 18:49 60 56-65 1129 114 108-232 0/39
3.75 1:45:26 2:23 19:08 58 54-62 1110 111 104-114 0/12
3.88 1:48:22 2:56 23:29 63 55-70 1479 105 88-112 2/8
4.00 1:51:38 3:16 26:05 58 52-67 1513 110 92-236 1/15
4.13 1:54:39 3:01 24:10 70 57-82 1692 105 84-200 4/13
4.25 1:57:48 3:09 25:08 79 57-91 1986 107 80-158 17/10
4.38 2:00:46 2:58 23:46 66 58-76 1569 107 100-114 1/13
4.50 2:03:34 2:49 22:28 81 59-94 1820 97 88-112 11/1
4.52 2:03:53 19 19:59 79 76-84 1579 107 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    208 7.4% 32:11
    18 14.5% 27:10
    15 12.3% 30:05
    12 5.4% 21:18
    12 5.1% 24:24

  • Cadence Distribution

    109 avge / 246 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:53 19:53 More
    1km 12:23 19:55 More
    Mile 21:21 21:21 More
    5k 1:18:32 25:17 More
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