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Thu 18th Apr 2024 at 9:47am by Piewoman

Run > General

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Time
32:26
Miles
3.20
Min/mi
10:08
Pacing
94.2%
WAVA
69.88
Stride(cm)
85
Cals
267
Cadence
187
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 52cal 5.94/6.62mph
2) 0.62mi - 6:28(10:24/mi) 52cal 5.77/6.1mph
3) 0.62mi - 6:19(10:10/mi) 52cal 5.91/6.47mph
4) 0.62mi - 6:10(9:55/mi) 51cal 6.05/6.64mph
5) 0.62mi - 6:22(10:16/mi) 53cal 5.85/6.64mph
6) 0.09mi - 50(9:12/mi) 7cal 6.52/6.45mph

6:17 6:28 6:19 6:10 6:22 50

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	185 118-196	8/6
0.25	2:27	1:14	9:55	185 180-190	10/3
0.38	3:40	1:13	9:43	189 186-192	8/12
0.50	5:01	1:21	10:49	189 184-192	12/12
0.63	6:19	1:18	10:22	187 176-194	12/6
0.75	7:38	1:19	10:36	187 180-192	8/8
0.88	8:55	1:17	10:17	187 184-190	11/5
1.00	10:14	1:19	10:30	188 186-190	7/11
1.13	11:35	1:20	10:43	187 180-190	10/3
1.25	12:50	1:15	10:03	188 184-190	10/7
1.38	14:01	1:11	9:30	186 182-192	6/6
1.50	15:17	1:16	10:05	185 174-192	6/11
1.63	16:29	1:12	9:37	186 180-190	8/5
1.75	17:52	1:23	11:05	186 180-190	16/3
1.88	19:10	1:18	10:23	185 180-188	10/7
2.00	20:28	1:18	10:24	186 182-190	6/13
2.13	21:42	1:14	9:51	186 180-190	8/15
2.25	22:59	1:17	10:18	186 170-192	10/10
2.38	24:10	1:11	9:30	187 182-192	6/21
2.50	25:21	1:10	9:22	186 180-188	11/7
2.63	26:37	1:16	10:09	187 182-192	6/9
2.75	27:59	1:23	11:02	184 174-190	15/8
2.88	29:10	1:10	9:24	188 178-190	7/10
3.00	30:30	1:21	10:45	186 180-190	5/16
3.13	31:45	1:15	10:00	188 184-194	15/8
3.20	32:26	41	9:21	190 188-194	4/5

Elevation

Asc 137m, Range 45m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	10:34
13 8.4%	10:13
12 6.9%	10:09
12 8.2%	11:03
11 6.4%	10:06
See your biggest climbs

Cadence

187 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.2	32:20	10:08
Walk	0.2	118	0	3	12:56
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	55.34%	More
800m	4:50	9:43	66.23%	More
1km	6:05	9:47	66.38%	More
Mile	9:59	9:59	63.04%	More
5k	31:32	10:09	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	66.57
5km	31:26	10:07	69.93
5M	52:03	10:25	69.49
10km	1:05:32	10:33	69.38
10M	1:48:32	10:51	69.71
Half	2:24:29	11:02	68.77
20M	3:46:16	11:19	70.03
Mara	5:01:15	11:30	70.27

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