Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 7:12am by dfwboro

Run > General

Follow User
0 👍

Time
49:19
Miles
4.46
Min/mi
11:03
Pacing
74.1%
WAVA
45.19
Stride(cm)
89
Cals
338
Cadence
164
BPM
116
%MHR
67.9
B/mi
1284
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 11:16(7:00/km) 114/133bpm [798b/km] 86cal 8.57/9.71kmph
2) 1.61km - 10:58(6:49/km) 115/124bpm [784b/km] 76cal 8.81/10.78kmph
3) 1.61km - 10:56(6:47/km) 118/129bpm [801b/km] 75cal 8.84/9.71kmph
4) 1.61km - 11:05(6:53/km) 117/126bpm [806b/km] 68cal 8.71/9.94kmph
5) 0.75km - 5:04(6:48/km) 120/126bpm [817b/km] 33cal 8.81/9.47kmph

11:16 10:58 10:56 11:05 5:04

Pace

19%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	122 111-133	1326	155 118-166	7/0
0.25	2:49	1:28	11:42	112 107-121	1311	160 156-164	2/3
0.38	4:17	1:28	11:43	113 111-116	1325	160 154-164	1/1
0.50	5:44	1:27	11:38	115 113-117	1338	163 158-166	4/7
0.63	7:31	1:46 +22	14:11	111 106-116	1574	161 118-168	18/18
0.75	9:17	1:46 +24	14:10	108 103-113	1530	162 116-168	8/16
0.88	10:35	1:18	10:23	116 108-120	1204	167 164-170	10/1
1.00	12:02	1:27	11:36	116 114-117	1346	167 160-170	2/7
1.13	13:28	1:26	11:26	117 116-120	1338	168 166-170	13/9
1.25	14:49	1:21	10:49	121 118-124	1309	167 164-170	13/13
1.38	16:41	1:52 +31	14:56	115 110-121	1717	164 118-170	7/5
1.50	18:03	1:22	10:59	118 108-124	1297	169 166-172	17/5
1.63	19:27	1:24	11:14	121 117-122	1359	168 166-170	2/11
1.75	21:45	2:17 +56	18:18	111 108-114	2031	161 118-172	8/8
1.88	23:40	1:55 +36	15:21	108 102-115	1657	164 118-172	7/4
2.00	25:22	1:43 +23	13:40	112 107-115	1531	168 164-172	1/8
2.13	26:47	1:25	11:22	117 114-120	1330	169 166-172	4/6
2.25	29:10	2:22 +55	18:59	115 109-118	2182	165 122-176	6/3
2.38	31:22	2:12 +47	17:40	109 100-116	1925	165 106-174	6/4
2.50	32:46	1:23	11:08	121 118-123	1346	169 168-170	9/2
2.63	34:01	1:15	10:00	121 119-123	1210	166 164-170	4/2
2.75	35:20	1:19	10:32	121 117-125	1275	167 164-170	7/4
2.88	36:42	1:22	10:59	124 118-129	1361	167 162-172	7/5
3.00	38:02	1:20	10:43	116 114-120	1244	169 166-170	10/5
3.13	39:19	1:16	10:10	113 110-116	1149	167 162-170	7/12
3.25	41:03	1:44 +17	13:51	117 115-119	1621	165 118-178	4/7
3.38	42:21	1:19	10:31	112 109-115	1177	169 166-172	6/9
3.50	43:50	1:29	11:48	119 115-122	1404	168 166-172	3/15
3.63	45:10	1:20	10:41	120 118-122	1282	168 166-170	24/9
3.75	47:03	1:53 +30	15:00	114 107-120	1711	164 108-170	8/11
3.88	48:46	1:43 +17	13:47	122 117-125	1682	165 162-168	8/7
4.00	50:09	1:23	11:04	116 114-119	1285	167 164-170	13/11
4.13	51:27	1:18	10:21	118 116-121	1222	165 164-168	9/7
4.25	52:50	1:24	11:10	120 118-125	1339	167 164-174	3/4
4.38	54:13	1:23	11:04	123 120-126	1361	170 166-172	5/4
4.46	55:25	1:12 +9	13:44	116 111-119	1594	166 162-170	3/4

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 43m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.4%	14:16
See your biggest climbs

Cadence

164 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	166	4.4	48:57	11:12
Walk	10.2	116	0	5:44	3:35:20
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.76%	More
800m	5:13	10:29	39.12%	More
1km	6:30	10:28	40.82%	More
Mile	10:57	10:57	41.17%	More
5k	38:49	12:30	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:37	10:49	45.64
5M	55:40	11:08	44.97
10km	1:10:05	11:17	44.65
10M	1:56:04	11:36	44.62
Half	2:34:32	11:48	44.03
20M	4:01:59	12:06	44.55
Mara	5:22:11	12:18	44.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry