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Thu 18th Apr 2024 at 9:39am by Jenni-far-far

Run > Intervals
  • Time
    41:40
  • Miles
    3.77
  • Min/mi
    11:03
  • Pacing
    85.4%
  • WAVA
    52.82
  • Stride(cm)
    80
  • Cals
    343
  • Cadence
    181
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1246
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.97mi - 12:12(12:32/mi) 102/114bpm [1279b/mi] 96cal
2) 0.08mi - 1:00(12:25/mi) 108/111bpm [1340b/mi] 7cal
3) 0.1mi - 1:00(9:42/mi) 111/117bpm [1077b/mi] 10cal
4) 0.08mi - 1:00(12:43/mi) 115/119bpm [1462b/mi] 6cal
5) 0.11mi - 1:00(8:45/mi) 116/121bpm [1015b/mi] 8cal
6) 0.08mi - 1:00(12:20/mi) 120/126bpm [1480b/mi] 7cal
7) 0.11mi - 1:00(9:18/mi) 111/119bpm [1032b/mi] 8cal
8) 0.08mi - 1:00(12:45/mi) 115/121bpm [1467b/mi] 9cal
9) 0.11mi - 1:00(9:11/mi) 115/120bpm [1056b/mi] 10cal
10) 0.08mi - 1:00(12:32/mi) 112/117bpm [1403b/mi] 7cal
11) 0.1mi - 1:00(9:49/mi) 114/117bpm [1119b/mi] 9cal
12) 0.08mi - 1:00(13:16/mi) 114/118bpm [1511b/mi] 8cal
13) 0.11mi - 1:00(8:51/mi) 116/120bpm [1026b/mi] 9cal
14) 0.08mi - 1:00(12:20/mi) 115/119bpm [1419b/mi] 8cal
15) 0.11mi - 1:00(8:52/mi) 117/121bpm [1037b/mi] 10cal
16) 0.08mi - 1:00(13:10/mi) 123/129bpm [1619b/mi] 8cal
17) 0.11mi - 1:00(8:54/mi) 116/122bpm [1033b/mi] 9cal
18) 0.08mi - 1:00(13:00/mi) 124/128bpm [1613b/mi] 8cal
19) 0.12mi - 1:00(8:40/mi) 122/125bpm [1057b/mi] 9cal
20) 0.08mi - 1:00(12:08/mi) 120/123bpm [1455b/mi] 8cal
21) 0.11mi - 1:00(8:48/mi) 118/123bpm [1038b/mi] 10cal
22) 0.08mi - 1:00(12:47/mi) 118/124bpm [1508b/mi] 7cal
23) 0.12mi - 1:00(8:25/mi) 116/124bpm [976b/mi] 10cal
24) 0.08mi - 1:00(12:27/mi) 124/128bpm [1544b/mi] 7cal
25) 0.11mi - 1:00(8:54/mi) 120/125bpm [1067b/mi] 7cal
26) 0.08mi - 1:00(11:54/mi) 116/123bpm [1381b/mi] 8cal
27) 0.11mi - 1:00(9:09/mi) 117/123bpm [1070b/mi] 10cal
28) 0.08mi - 1:00(12:03/mi) 117/122bpm [1410b/mi] 7cal
29) 0.12mi - 1:00(8:38/mi) 123/129bpm [1063b/mi] 10cal
30) 0.08mi - 1:00(12:16/mi) 125/131bpm [1533b/mi] 9cal
31) 0.04mi - 28(12:17/mi) 125/129bpm [1536b/mi] 4cal
12:12 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 28
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Pace

18% 23% 16% 13% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 72 55-90 941 173 170-174 1/3
0.13 1:39 50 13:24 97 89-101 1299 164 124-176 5/1
0.19 2:23 44 11:37 97 94-101 1126 176 174-180 7/0
0.25 3:12 50 13:14 101 99-104 1336 166 128-178 1/4
0.31 3:56 44 11:43 105 99-110 1231 178 176-180 1/2
0.38 4:41 44 11:50 109 108-111 1290 179 178-182 5/1
0.44 5:28 47 12:37 105 100-112 1325 180 176-184 4/3
0.50 6:12 44 11:43 107 106-107 1254 179 178-180 0/3
0.56 7:00 48 12:46 102 97-107 1301 157 132-180 4/4
0.63 7:42 42 11:16 104 102-108 1172 179 174-182 1/0
0.69 8:34 52 13:47 103 98-106 1419 163 124-180 0/6
0.75 9:18 44 11:50 108 105-113 1278 178 176-180 6/1
0.81 10:07 48 12:56 110 106-111 1422 172 130-178 4/2
0.88 10:58 51 13:35 110 105-114 1494 180 124-248 4/0
0.94 11:42 44 11:46 107 104-110 1258 179 178-180 6/0
1.00 12:31 49 13:05 107 106-108 1399 174 136-180 2/1
1.06 13:16 46 12:10 108 104-111 1314 169 132-184 1/3
1.13 13:52 36 9:33 111 107-115 1060 190 184-194 3/4
1.19 14:35 43 11:30 116 112-119 1333 180 132-196 5/2
1.25 15:18 42 11:19 113 111-115 1278 183 178-190 6/1
1.31 15:51 33 8:48 116 114-118 1022 197 194-200 0/8
1.38 16:31 41 10:52 121 115-126 1315 186 132-200 0/7
1.44 17:15 43 11:31 115 108-125 1325 180 178-184 1/2
1.50 17:50 35 9:26 110 106-112 1037 192 188-196 1/2
1.56 18:33 43 11:22 117 114-120 1329 164 100-200 1/5
1.63 19:15 43 11:20 113 112-114 1281 170 128-186 4/2
1.69 19:51 36 9:33 116 114-120 1108 193 188-200 3/3
1.75 20:34 43 11:26 116 112-118 1326 181 130-198 1/2
1.81 21:15 41 10:53 110 109-110 1197 179 176-186 3/1
1.88 21:51 37 9:48 114 111-116 1117 191 186-198 2/4
1.94 22:38 47 12:26 116 112-118 1443 191 132-202 5/0
2.00 23:20 42 11:14 112 111-115 1259 160 132-190 3/3
2.06 23:54 34 9:01 116 114-119 1046 195 192-200 0/4
2.13 24:33 39 10:21 117 112-120 1211 198 178-204 4/1
2.19 25:17 45 11:54 114 111-117 1357 165 88-182 2/3
2.25 25:51 34 8:57 117 115-119 1047 194 188-198 0/3
2.31 26:31 40 10:38 124 118-129 1319 197 180-200 2/1
2.38 27:16 45 12:03 120 113-125 1446 170 132-186 2/1
2.44 27:51 35 9:12 115 112-117 1059 193 188-198 1/3
2.50 28:29 39 10:18 122 118-123 1256 190 136-202 1/4
2.56 29:15 46 12:15 124 121-128 1520 174 124-186 3/0
2.63 29:50 34 9:11 122 119-125 1120 196 192-198 0/5
2.69 30:26 36 9:40 120 120-122 1160 191 130-204 1/2
2.75 31:10 44 11:43 120 117-123 1406 166 132-182 1/1
2.81 31:43 34 8:58 117 116-118 1049 194 184-198 1/2
2.88 32:17 33 8:52 122 119-123 1083 198 194-202 2/0
2.94 33:06 49 13:06 116 107-124 1519 171 96-180 1/5
3.00 33:40 35 9:14 112 106-118 1035 193 180-200 1/3
3.06 34:12 31 8:19 122 120-123 1014 202 200-204 5/0
3.13 34:59 47 12:30 125 123-128 1563 187 136-204 0/5
3.19 35:37 38 10:13 119 117-122 1215 180 136-198 0/7
3.25 36:09 32 8:30 122 119-125 1037 201 196-204 0/6
3.31 36:52 44 11:40 119 114-123 1388 172 100-204 5/0
3.38 37:32 40 10:32 113 111-115 1191 183 178-190 0/5
3.44 38:06 34 9:03 119 115-123 1077 197 194-202 7/0
3.50 38:50 45 11:53 119 113-122 1414 172 102-204 4/7
3.56 39:27 37 9:53 117 115-119 1157 186 178-198 1/2
3.63 40:00 33 8:44 126 119-129 1101 199 198-204 1/2
3.69 40:41 41 10:52 127 122-131 1381 184 132-204 2/5
3.75 41:28 47 12:28 123 121-126 1534 179 176-182 10/0
3.77 41:41 13 11:56 129 128-129 1540 178 178-178 2/0

Heart

113/131max
  • Show Beats/Mile

Elevation

Asc 128m, Range 50m, Flat prediction 41:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.7% 12:06
13 4.6% 12:46
11 7.6% 9:00
See your biggest climbs

Cadence

181 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 186 3.5 37:39 10:40
Walk 9.7 127 0.2 4:02 16:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 43.27% More
800m 4:53 9:49 48.36% More
1km 6:16 10:06 48.83% More
Mile 10:09 10:09 50.91% More
5k 33:25 10:45 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 53.92
5km 33:38 10:50 53.68
5M 56:57 11:23 51.86
10km 1:12:27 11:40 51.10
10M 2:02:40 12:16 49.86
Half 2:45:24 12:38 48.37
20M 4:24:12 13:13 47.82
Mara 5:56:13 13:36 47.09
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