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Thu 18th Apr 2024 at 8:42am by jmiles11

Run > General

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Time
13:55
Miles
1.51
Min/mi
9:13
Pacing
88.8%
WAVA
43.28
Stride(cm)
98
Cals
181
Cadence
177
BPM
134
%MHR
78.5
B/mi
1237
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 124/144bpm [769b/km] 75cal
2) 1km - 5:27(5:27/km) 140/150bpm [762b/km] 74cal
3) 0.43km - 2:16(5:15/km) 148/153bpm [777b/km] 32cal

6:12 5:27 2:16

Pace

16%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	90 66-108	938	157 82-174	3/0
0.13	1:18	39	10:29	113 108-116	1184	175 174-176	2/0
0.19	1:54	35	9:25	118 115-123	1111	175 174-176	1/0
0.25	2:34	40	10:44	120 117-123	1289	176 172-180	1/0
0.31	3:10	36	9:33	125 118-130	1193	175 174-178	1/0
0.38	3:42	32	8:38	133 128-137	1147	177 174-180	0/1
0.44	4:16	34	8:57	134 130-138	1198	178 176-180	2/0
0.50	4:50	35	9:17	137 135-139	1273	178 176-180	1/0
0.56	5:26	36	9:30	142 139-144	1349	180 178-180	1/0
0.63	6:14	48	12:44	137 134-142	1745	179 168-182	1/0
0.69	6:47	33	8:49	135 132-138	1190	179 176-180	1/1
0.75	7:21	34	8:59	134 131-138	1203	180 180-180	0/1
0.81	7:55	35	9:17	138 134-141	1282	177 168-180	1/0
0.88	8:28	32	8:37	137 134-138	1181	180 176-180	0/1
0.94	9:01	33	8:52	137 135-140	1214	180 180-180	1/1
1.00	9:33	32	8:33	137 135-138	1172	180 178-180	0/1
1.06	10:05	32	8:26	141 138-147	1188	181 178-184	0/1
1.13	10:37	33	8:41	146 144-148	1268	181 178-184	0/1
1.19	11:10	33	8:41	147 145-150	1277	180 178-182	0/1
1.25	11:42	32	8:37	149 148-150	1283	180 178-182	0/0
1.31	12:12	30	7:57	151 150-153	1201	180 180-182	0/1
1.38	12:41	29	7:47	149 146-151	1160	180 178-182	1/1
1.44	13:12	31	8:09	146 144-152	1189	180 178-182	1/1
1.50	13:48	36	9:37	146 143-149	1405	177 162-182	0/1
1.51	13:55	7	11:13	146 146-147	1636	174 172-176	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:42
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	1.5	13:41	9:05
Walk	0.7	82	0	6	17:24
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.39%	More
800m	4:09	8:21	40.64%	More
1km	5:14	8:25	42.21%	More
Mile	8:54	8:54	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.45
5km	29:54	9:37	43.25
5M	49:31	9:54	42.72
10km	1:02:20	10:02	42.49
10M	1:43:14	10:19	42.46
Half	2:17:27	10:30	41.90
20M	3:35:14	10:46	42.41
Mara	4:46:34	10:56	42.47

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