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Thu 18th Apr 2024 at 8:34am by Dibble

Bike > General

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Time
1:21:05
Miles
21.24
Mph
15.7
Pacing
0%
FBI
78.13
Cals
552
BPM
115
%MHR
66.7
B/mi
440
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

1) 10km - 25:47(2:35/km) 109/128bpm [281b/km] 179cal
2) 10km - 23:18(2:20/km) 114/127bpm [266b/km] 149cal
3) 10km - 21:34(2:09/km) 122/132bpm [263b/km] 158cal
4) 4.19km - 10:25(2:29/km) 120/132bpm [298b/km] 66cal

25:47 23:18 21:34 10:25

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:20	6:20	9.46	92 71-109	583	9/2
2.00	10:23	4:03	14.85	101 75-114	408	7/20
3.00	13:49	3:26	17.51	118 112-125	404	5/4
4.00	17:20	3:31	17.04	119 116-123	419	11/5
5.00	21:03	3:43	16.12	115 106-120	428	3/5
6.00	24:51	3:47	15.83	119 108-128	451	4/4
7.00	28:26	3:36	16.69	113 105-120	406	9/8
8.00	32:21	3:54	15.37	115 106-123	449	5/4
9.00	36:11	3:50	15.65	109 101-122	418	8/10
10.00	40:09	3:58	15.12	112 105-119	445	5/2
11.00	43:45	3:36	16.65	116 104-123	418	2/5
12.00	47:36	3:51	15.56	118 110-126	455	12/1
13.00	51:13	3:36	16.63	123 114-130	444	4/8
14.00	54:53	3:40	16.35	123 114-132	451	16/11
15.00	57:57	3:04	19.53	123 114-129	378	8/17
16.00	1:01:39	3:41	16.26	123 113-130	454	4/4
17.00	1:05:18	3:39	16.43	119 110-129	434	9/11
18.00	1:08:31	3:13	18.65	123 118-128	396	1/14
19.00	1:12:02	3:31	17.03	123 115-129	433	11/11
20.00	1:16:06	4:04	14.76	122 107-132	496	21/4
21.00	1:19:47	3:41	16.26	118 98-131	436	15/26
21.25	1:21:05	1:18	11.67	109 99-114	560	4/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.8%	13.2
14 1.8%	14.5
12 1.0%	15.1
10 2.2%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:04	3:04	More
5k	10:40	3:26	More
5 miles	17:09	3:26	More
10k	21:34	3:28	More
10 miles	35:46	3:35	More
Half	47:28	3:37	More
20 miles	1:13:25	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:06	3:37
20km	45:36	3:40
15 miles	55:48	3:43
20 miles	1:16:01	3:48
40km	1:36:00	3:52
25 miles	1:36:36	3:52
42km	1:41:09	3:53
50 miles	3:23:22	4:04
56 miles	3:49:41	4:06
100 miles	7:08:09	4:17
112 miles	8:03:34	4:19

Fetch Miles

3:33	Woky Half, the straight mile bit
2:58	Howe Lane Until the bridge

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