Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 8:59am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
39:21
Miles
4.07
Min/mi
9:40
Pacing
89.1%
WAVA
57.81
Stride(cm)
98
Cals
370
Cadence
169
BPM
137
%MHR
80.3
B/mi
1328
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 139/154bpm [1483b/mi] 102cal
2) 1mi - 10:15(10:15/mi) 134/146bpm [1375b/mi] 95cal
3) 1mi - 9:31(9:31/mi) 137/144bpm [1303b/mi] 86cal
4) 1mi - 8:24(8:24/mi) 142/148bpm [1193b/mi] 82cal
5) 0.07mi - 31(7:40/mi) 150/151bpm [1150b/mi] 5cal

10:40 10:15 9:31 8:24 31

Pace

34%

32%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	114 94-127	1282	166 116-176	3/0
0.25	2:45	1:21	10:47	129 127-131	1391	168 166-170	4/0
0.38	4:06	1:21	10:47	138 131-149	1488	169 166-172	5/0
0.50	5:23	1:17	10:16	146 144-147	1498	171 168-176	1/2
0.63	6:42	1:19	10:30	145 142-149	1522	171 168-174	5/0
0.75	7:57	1:15	10:02	151 149-153	1515	172 170-174	1/1
0.88	9:20	1:23	11:00	150 145-154	1651	169 166-172	4/0
1.00	10:39	1:20	10:36	140 139-142	1485	168 166-170	3/0
1.13	11:59	1:20	10:41	138 136-144	1474	170 168-174	3/0
1.25	13:14	1:14	9:55	134 129-138	1328	169 166-174	3/0
1.38	14:31	1:17	10:16	134 132-136	1375	169 166-170	1/2
1.50	15:52	1:22	10:54	137 134-140	1493	169 168-170	3/0
1.63	17:12	1:19	10:34	134 132-140	1417	169 168-170	3/0
1.75	18:26	1:14	9:54	134 132-138	1328	169 168-174	2/0
1.88	19:40	1:14	9:52	133 131-135	1313	168 168-170	1/1
2.00	20:55	1:15	10:04	132 128-135	1328	169 168-170	0/2
2.13	22:11	1:16	10:06	139 132-142	1403	171 168-174	2/1
2.25	23:28	1:17	10:17	140 139-141	1439	170 168-174	1/1
2.38	24:42	1:14	9:50	141 139-143	1387	173 172-176	2/0
2.50	25:59	1:17	10:13	138 134-141	1410	171 170-172	0/4
2.63	27:15	1:17	10:14	134 132-137	1372	170 168-172	0/4
2.75	28:25	1:10	9:19	137 135-137	1277	171 168-172	0/2
2.88	29:26	1:01	8:09	132 128-140	1077	163 162-168	0/10
3.00	30:25	59	7:52	129 128-131	1015	163 162-166	0/13
3.13	31:26	1:00	8:02	135 131-138	1084	168 166-172	0/13
3.25	32:29	1:04	8:29	140 137-141	1188	171 170-172	0/7
3.38	33:32	1:03	8:23	139 138-140	1165	170 168-172	0/5
3.50	34:35	1:03	8:27	142 138-146	1200	173 172-174	0/7
3.63	35:40	1:05	8:37	143 143-144	1232	173 170-174	0/4
3.75	36:45	1:05	8:39	144 143-145	1246	172 172-174	0/3
3.88	37:50	1:05	8:37	144 141-147	1240	173 172-174	0/6
4.00	38:49	1:00	7:58	147 145-148	1171	174 172-178	0/7
4.07	39:21	32	7:53	150 150-151	1182	179 176-182	0/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 92m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	10:29
13 2.5%	11:00
See your biggest climbs

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	39:20	9:40
Walk	0.0	116	0	1	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	51.93%	More
800m	4:01	8:06	55.40%	More
1km	5:04	8:09	57.37%	More
Mile	8:19	8:19	59.35%	More
5k	29:07	9:22	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.53
5km	29:33	9:31	58.33
5M	48:57	9:47	57.52
10km	1:01:37	9:55	57.24
10M	1:42:02	10:12	57.04
Half	2:15:51	10:22	55.99
20M	3:32:45	10:38	56.34
Mara	4:43:15	10:49	56.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry