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Thu 18th Apr 2024 at 9:14am by lambkin

Run > General

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Time
27:58
Miles
3.05
Min/mi
9:10
Pacing
86.9%
WAVA
54.54
Stride(cm)
99
Cals
295
Cadence
177
BPM
145
%MHR
84.8
B/mi
1330
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 132/144bpm [1252b/mi] 91cal 6.33/0mph
2) 1mi - 9:18(9:18/mi) 148/165bpm [1377b/mi] 100cal 6.45/0mph
3) 1mi - 8:43(8:43/mi) 155/181bpm [1350b/mi] 99cal 6.89/0mph
4) 0.05mi - 28(8:59/mi) 165/168bpm [1484b/mi] 5cal 6.67/0mph

9:29 9:18 8:43 28

Pin Map

0mi in 0

Pace

14%

12%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	134 130-137	1350	183 170-188	3/5
0.25	2:44	1:28	11:47	131 120-139	1544	183 178-190	1/6
0.38	4:05	1:21	10:47	132 126-137	1423	181 174-188	5/2
0.50	5:20	1:15	10:02	134 133-136	1345	178 116-186	2/9
0.63	6:33	1:13	9:44	128 122-139	1245	178 168-184	9/2
0.75	7:41	1:08	9:03	133 129-136	1203	176 172-178	5/4
0.88	9:10	1:29	11:53	127 119-134	1508	177 172-180	6/4
1.00	10:18	1:08	9:03	139 129-144	1259	173 172-174	3/4
1.13	11:29	1:11	9:28	141 137-147	1335	173 172-174	1/18
1.25	12:36	1:08	9:00	141 139-143	1269	175 172-178	19/8
1.38	13:46	1:10	9:18	140 138-143	1303	177 174-178	11/0
1.50	15:06	1:20	10:40	137 133-144	1461	176 174-180	4/0
1.63	16:16	1:10	9:19	158 145-165	1472	175 174-176	6/0
1.75	17:26	1:10	9:19	152 148-158	1417	177 176-182	6/0
1.88	18:39	1:13	9:46	156 149-163	1524	176 172-180	4/0
2.00	19:43	1:04	8:29	158 150-164	1341	175 174-178	0/6
2.13	20:48	1:05	8:43	148 141-154	1290	178 174-182	0/8
2.25	21:52	1:04	8:30	146 143-150	1241	176 174-180	0/6
2.38	22:57	1:05	8:37	148 145-151	1276	177 176-182	0/4
2.50	24:01	1:05	8:37	150 145-154	1293	178 176-182	1/2
2.63	25:07	1:05	8:42	154 149-158	1339	179 176-184	1/3
2.75	26:12	1:05	8:39	151 148-155	1306	179 176-184	1/3
2.88	27:20	1:08	9:04	169 150-181	1532	181 178-188	5/2
3.00	28:27	1:08	9:01	173 162-181	1559	180 178-182	2/1
3.05	28:54	27	9:02	165 162-168	1490	178 176-180	1/1

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 53m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	9:32
11 3.8%	10:08
See your biggest climbs

Cadence

177 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3	28:49	9:27
Walk	0.1	116	0	1	6:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.71%	More
800m	4:13	8:30	47.60%	More
1km	5:18	8:31	49.44%	More
Mile	8:38	8:38	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.16
5km	28:33	9:11	54.46
5M	48:31	9:42	52.29
10km	1:01:49	9:57	51.38
10M	1:45:02	10:30	49.71
Half	2:21:55	10:50	47.99
20M	3:47:26	11:22	46.99
Mara	5:07:17	11:44	45.98

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