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Thu 18th Apr 2024 at 8:43am by melbas

Run > General

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Time
50:27
Miles
5.37
Min/mi
9:24
Pacing
67%
WAVA
55.41
Stride(cm)
102
Cals
622
Cadence
167
BPM
147
%MHR
86.1
B/mi
1384
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:49/mi) 142/155bpm [1393b/mi] 120cal 6.12/7.66mph
2) 1mi - 8:55(8:55/mi) 155/164bpm [1382b/mi] 119cal 6.73/7.83mph
3) 1mi - 8:53(8:53/mi) 145/162bpm [1289b/mi] 104cal 6.75/7.6mph
4) 1mi - 10:06(10:06/mi) 144/154bpm [1455b/mi] 115cal 5.94/7.22mph
5) 1mi - 9:27(9:27/mi) 154/167bpm [1455b/mi] 123cal 6.35/7.24mph
6) 0.37mi - 3:17(8:48/mi) 155/160bpm [1364b/mi] 41cal 6.82/7.12mph

9:48 8:55 8:53 10:06 9:27 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	139 105-152	1370	168 162-178	2/9
0.50	5:50	3:22 +1:02	13:28	140 128-148	1886	170 164-176	4/3
0.75	9:12	3:23 +34	13:30	138 109-148	1863	172 170-174	1/4
1.00	11:41	2:29 +18	9:55	148 142-154	1468	172 168-176	2/5
1.25	14:53	3:12 +1:01	12:46	148 135-155	1890	170 166-174	1/3
1.50	17:07	2:14	8:58	157 152-162	1407	170 166-178	4/5
1.75	19:21	2:14	8:55	159 157-162	1417	167 164-170	3/3
2.00	21:38	2:17	9:07	155 149-163	1413	170 168-174	3/4
2.25	24:22	2:45 +29	10:59	154 125-162	1691	168 164-172	4/4
2.50	27:06	2:44 +29	10:56	143 132-151	1563	169 164-172	0/11
2.75	29:18	2:12	8:47	146 140-152	1282	168 164-172	0/9
3.00	32:07	2:49 +39	11:17	135 119-144	1524	169 164-176	4/9
3.25	34:22	2:15	8:58	140 134-147	1255	169 164-174	9/2
3.50	37:31	3:09 +32	12:37	142 130-147	1791	167 100-194	14/7
3.75	41:01	3:30 +26	13:59	144 137-152	2013	151 94-172	16/0
4.00	43:12	2:12	8:46	150 147-153	1315	165 160-170	1/12
4.25	45:43	2:31 +19	10:05	158 150-167	1594	166 162-172	0/17
4.50	48:05	2:22	9:29	152 143-159	1440	170 166-176	12/2
4.75	50:35	2:29	9:56	152 147-156	1511	168 166-172	15/0
5.00	52:58	2:23	9:33	155 150-161	1480	168 166-174	14/1
5.25	55:09	2:11	8:44	154 150-160	1345	168 164-176	0/14
5.37	56:15	1:06	9:01	155 151-158	1397	169 162-172	1/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	9:39
30 5.4%	12:31
See your biggest climbs

Cadence

167 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	5.3	49:58	10:13
Walk	2.1	104	0	1:17	45:41
Still	0.5	-	-	19	-
Pause	7.7	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.64%	More
800m	4:11	8:26	50.23%	More
1km	5:31	8:52	49.72%	More
Mile	8:51	8:51	52.64%	More
5k	31:41	10:12	50.10%	More
5 miles	51:30	10:18	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	79.17
5km	25:04	8:04	63.32
5M	46:03	9:13	56.33
10km	1:00:47	9:47	53.38
10M	1:51:39	11:10	48.13
Half	2:37:39	12:02	44.81
20M	4:30:41	13:32	41.35
Mara	6:22:12	14:35	39.05

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