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Thu 18th Apr 2024 at 8:54am by CLEEVE

Run > General

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Time
28:15
Miles
3.23
Min/mi
8:45
Pacing
93.2%
WAVA
60.52
Stride(cm)
112
Cals
281
Cadence
164
BPM
130
%MHR
76
B/mi
1137
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 121/130bpm [1127b/mi] 51cal 6.44/6.91mph
2) 0.62mi - 5:25(8:44/mi) 131/140bpm [1144b/mi] 54cal 6.87/7.12mph
3) 0.62mi - 5:28(8:49/mi) 136/142bpm [1198b/mi] 57cal 6.81/6.97mph
4) 0.62mi - 5:18(8:31/mi) 136/143bpm [1159b/mi] 52cal 7.04/7.66mph
5) 0.62mi - 5:18(8:32/mi) 141/146bpm [1204b/mi] 57cal 7.03/7.39mph
6) 0.12mi - 58(8:08/mi) 144/146bpm [1170b/mi] 10cal 7.38/7.47mph

5:47 5:25 5:28 5:18 5:18 58

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	88 49-116	873	162 156-166	1/0
0.25	2:25	1:10	9:22	126 119-129	1180	161 158-164	7/0
0.38	3:32	1:07	8:56	127 124-129	1134	163 162-166	14/1
0.50	4:43	1:11	9:30	127 125-128	1206	163 160-166	1/12
0.63	5:50	1:07	8:57	128 126-130	1145	163 162-166	10/11
0.75	6:57	1:07	8:58	128 126-130	1148	163 162-164	14/13
0.88	8:01	1:04	8:28	130 127-132	1101	164 162-164	14/10
1.00	9:05	1:04	8:36	133 128-139	1143	162 158-166	18/12
1.13	10:13	1:08	9:01	130 125-135	1173	163 160-168	3/6
1.25	11:18	1:05	8:43	132 130-134	1151	162 160-164	5/11
1.38	12:22	1:04	8:32	133 131-135	1135	163 160-168	8/15
1.50	13:29	1:06	8:52	132 128-137	1170	162 158-168	13/5
1.63	14:35	1:06	8:51	137 132-139	1211	165 162-170	4/5
1.75	15:42	1:07	8:58	138 136-141	1238	162 160-164	7/3
1.88	16:47	1:05	8:41	140 138-142	1216	163 160-166	5/15
2.00	17:56	1:09	9:11	141 139-142	1295	164 162-166	16/16
2.13	18:57	1:01	8:06	137 123-142	1110	164 162-166	22/13
2.25	20:00	1:03	8:24	126 116-135	1058	165 162-168	6/3
2.38	21:01	1:01	8:07	134 131-137	1088	165 160-168	5/34
2.50	22:07	1:06	8:51	137 133-141	1213	164 162-168	15/9
2.63	23:14	1:07	8:56	138 134-141	1233	163 162-166	8/13
2.75	24:15	1:01	8:04	139 135-140	1122	165 162-168	23/11
2.88	25:18	1:03	8:21	140 137-142	1169	164 162-166	12/15
3.00	26:19	1:02	8:14	142 140-145	1170	166 164-170	14/0
3.13	27:28	1:08	9:07	145 141-146	1322	166 164-168	12/24
3.22	28:15	47	7:57	144 142-146	1144	167 166-170	5/5

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 36m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.7%	8:00
23 22.1%	8:22
23 6.7%	9:49
19 14.0%	8:10
16 7.7%	8:15
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	28:15	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.88%	More
800m	4:08	8:19	52.51%	More
1km	5:12	8:22	54.39%	More
Mile	8:22	8:22	57.61%	More
5k	27:09	8:44	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.16
5km	27:07	8:44	60.63
5M	44:54	8:59	59.95
10km	56:31	9:06	59.61
10M	1:33:36	9:22	59.66
Half	2:04:37	9:31	58.93
20M	3:15:09	9:45	59.64
Mara	4:19:49	9:55	59.73

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