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Thu 18th Apr 2024 at 9:04am by Ocelot Spleens

Walk > General

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Time
16:31
Miles
0.72
Min/mi
22:56
Pacing
0%
Stride(cm)
66
Cals
105
Cadence
105
BPM
117
%MHR
71
B/mi
2689
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.72mi - 16:31(23:03/mi) 117/151bpm [2697b/mi] 105cal 53/60rpm 2.6/0mph

16:31

Pace

32%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	107 98-115	1916	104 100-108	0/2
0.13	2:21	1:14	19:41	111 109-115	2185	103 102-104	0/1
0.19	3:30	1:09	18:30	115 112-116	2127	105 104-106	1/1
0.25	4:41	1:11	18:54	116 113-120	2192	105 104-106	2/0
0.31	5:52	1:11	18:58	115 107-120	2182	106 104-108	0/1
0.38	7:00	1:08	18:02	109 101-116	1965	107 104-108	1/0
0.44	8:03	1:03	16:50	116 112-118	1952	104 102-108	0/1
0.50	17:31	9:28 +9:07	2:31:24	132 116-151	19986	105 102-106	0/1
0.56	19:25	1:54	30:23	122 119-125	3707	106 104-108	2/0
0.63	20:42	1:17	20:37	117 114-120	2411	106 104-108	0/0
0.69	23:09	2:27	39:17	123 117-132	4832	107 102-118	2/0
0.73	25:38	2:29	59:48	118 117-120	7057	120 120-120	0/0

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	18:06	36:26	More
1km	20:35	33:08	More

Predictions

Dist	Time	Per Mile

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