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Thu 18th Apr 2024 at 8:14am by CaptainBlue

Bike > Virtual Ride

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Time
36:55
Miles
13.86
Mph
22.5
Pacing
0%
FBI
108.82
Cals
635
Watts
287
Cadence
91
BPM
102
%MHR
59.6
B/mi
271
Hillscore
13
Surface
Road

Notes & Comments

1) 22.3km - 36:56(1:39/km) 101/110bpm [167b/km] 90/102rpm 287/358W

36:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Mph Mph	HR bpm HR	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	inf	102 94-108	84 72-92	240 148-292	7/1
1.00	inf	104 103-106	85 78-88	259 230-277	3/8
1.50	inf	102 101-103	87 84-90	267 258-282	3/0
2.00	inf	101 100-103	89 83-98	277 249-326	13/0
2.50	inf	106 103-109	90 87-93	282 267-302	2/4
3.00	inf	102 101-104	91 88-93	287 272-302	5/3
3.50	inf	101 101-101	91 89-93	290 282-302	4/10
4.00	inf	100 100-101	93 90-96	296 287-320	9/1
4.50	inf	100 100-100	92 89-96	291 282-313	4/3
5.00	inf	100 100-101	92 86-94	292 267-307	2/1
5.50	inf	106 101-109	93 86-102	297 262-358	1/5
6.00	inf	103 102-104	92 90-94	292 282-307	7/0
6.50	inf	101 101-102	92 88-94	291 277-302	4/5
7.00	inf	100 100-101	91 88-94	287 277-307	5/4
7.50	inf	100 100-100	92 90-94	294 287-307	5/1
8.00	inf	100 100-100	92 90-95	295 282-307	15/0
8.50	inf	100 100-100	92 88-97	295 277-332	4/0
9.00	inf	104 100-106	92 86-99	292 267-339	1/3
9.50	inf	102 102-104	91 90-93	291 282-302	0/2
10.00	inf	101 101-101	91 88-95	289 272-313	4/7
10.50	inf	101 100-105	92 87-98	292 267-339	12/1
11.00	inf	104 102-106	91 88-95	290 277-313	12/2
11.50	inf	105 101-110	92 83-101	291 249-352	18/0
12.00	inf	103 102-105	92 90-96	294 282-313	4/4
12.50	inf	101 101-102	92 90-94	292 282-302	0/27
13.00	inf	101 100-101	93 91-94	298 287-307	13/0
13.50	inf	102 100-106	92 88-97	295 272-332	4/1
13.86	inf	104 103-105	91 85-94	289 258-302	0/18

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.9%	16.2
25 1.3%	20.5
20 1.1%	20.4
17 1.3%	21.1
16 2.7%	18.1
12 1.6%	20.7
See your biggest climbs

Power

287W (358 max)

Power Graph

Power Bands

Cadence

91 (102 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	26:07	2:37
20km	32:53	2:39
15 miles	40:09	2:41
20 miles	54:27	2:43
40km	1:08:34	2:46
25 miles	1:08:59	2:46
42km	1:12:12	2:46
50 miles	2:23:50	2:53
56 miles	2:42:12	2:54
100 miles	4:59:53	3:00
112 miles	5:38:10	3:01

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